Haɗuwa da beets da tafarnuwa shi ne abincin Helenanci. Wannan salatin ruwan sanyi mai dadi yana da sauki don yin dadi. Ko da yake kawai 'yan sinadarai, wannan salatin yana da dandano mai banƙyama - da earthiness na beets yi aure da kyau tare da sharpness na tafarnuwa da vinegar.
Kodayake gurasar dafa ta ba da dandano mai kyau, zai fi kyau ka tafasa da beets maimakon ka gasa. Boiled beets kasance m kuma kada ku karya a cikin marinade a matsayin softer gasashe gwoza zai. Idan kana da lokacin, bar beets a cikin ruwan zãfi don kwantar da hankali kafin a tanada; dadin dandano da abubuwan gina jiki waɗanda zasu iya tserewa a lokacin dafa abinci zasu sami damar yin amfani da beets. Idan kuna dafa da beets kafin lokaci, ku bar su a cikin ruwa mai dafa abinci kuma sanya a cikin firiji (na har zuwa kwanaki 3) har sai an shirya su kwasfa da yanki.
Gwada wannan salatin tare da dabbar dabbar da ke ciki a ciki ko a gefe. Yana da dadi!
Abin da Kayi Bukatar
- 2 fam sabo ne beets (ko 2 gwangwani na beets sliced (zubar da ruwa))
- 2 zuwa 3 cloves tafarnuwa (minced)
- 1/2 kofin man zaitun
- 1/4 kofin ja giya vinegar
- Dash gishiri a teku (ko dandana)
- Dash barkono (kasa da ƙasa, dandana)
Yadda za a yi shi
- Idan ana amfani da beets sabo : Cire ganye, barin wani inch na tushe, kuma kada ku yanke taproot. Yi wanke a hankali, yi hankali kada ka karya fata, ka sanya a cikin tukunyar ruwan sanyi don rufewa.
- Ku kawo a tafasa da kuma dafa har sai m amma a dafa, kimanin 40 zuwa 50 minti. Drain da beets, sanyi a karkashin ruwan sanyi mai gudu, kuma cire fata tare da yatsunsu. Yanki.
- Hada beets, tafarnuwa, man fetur, da vinegar a cikin kwano da jefa. Ƙara gishiri da barkono don dandana, kuma an shayar da firiji da yawa don yin aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 390 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 223 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 7 g |
| Protein | 6 g |