Girkanci yogurt - Yoga, mai suna yee-ah-OOR-tee - yana da mystic duk da kansa. Babu kawai gaskiya guda ɗaya, da kuma Girkanci na Girkanci. Kamar yadda yake da kowane samfurin, masana'antun daban-daban zasu iya sanya kansu a kan takardunsu.
Wannan girke-girke ne mai mahimmanci don yogurt na Girka na gida. Yana amfani da madara mai madara, kuma yana da dadi kamar yadda yake, amma ana iya sanya shi a cikin kullun yogurt wanda shine irin abincin da aka fi so a cikin abincin Girkanci ta hanyar cinye shi. A al'ada, Girkanci na Girkanci yana cike da akalla sau biyu ko sau uku don cire turbaya - madara mai madara - da lactose. Wannan ya sa shi ƙasa da tsari kuma ya rage carbohydrates. Wannan girke-girke yayi bayani game da matakai na yin yogurt kafin cin hanci, amma zaka iya daukar wannan mataki don cimma burin gargajiya na karshe.
Abin da Kayi Bukatar
- 1 quart (32 ounces) da 2 teaspoons madara (mai da tumaki mai kyau ko madara da awaki, pasteurized)
- 2 tablespoons tattalin na gida yogurt (ko bayyana unflavored yogurt tare da aiki live al'adu)
Yadda za a yi shi
- Ku kawo dukkan nau'ikan da za ku yi da zazzabi kafin ku fara.
- Ciyar da madara kawai ga maɓallin tafasa. Zuba shi a cikin akwati marar ƙarfe.
- Bari madara mai sanyi zuwa lukewarm , kimanin 100 zuwa 105 F. A fata zai fara a saman.
- Mix 2 teaspoons na yogurt - na gida ko kasuwanci - tare da 2 teaspoons madara.
- Ƙara ƙaramin yogurt / madara zuwa madara mai lukewarm, a zuba shi a gefen akwati don haka duk wani fata wanda zai iya samuwa a saman bai damu ba.
- Rufe shi da mai tsabta mai tsabta kuma sanya akwati a cikin dumi, wuri mai bushe na akalla 8 hours ko na dare, ba da damar ɗaukar shi.
- Yi hankali yayyafa duk wani ruwa mai wuce haddi.
- Refrigerate na tsawon awa 4 kafin amfani.
Bambanci da Tips
- Za a iya cin yogurt kamar yadda yake, tare da fata mai laushi a sama. Ku bauta masa da zuma , yankakken walnuts, pomegranate tsaba ko cokali mai yalwa.
- Kuna iya adana yogurt a cikin firiji, amma tabbatar da amfani da shi cikin kwanaki 4 zuwa 5. Kada ka manta ka ajiye karamin adadin don yin tsari na gaba!
- Zai fi dacewa da damar yogurt su zauna na tsawon karfe 8 zuwa 12, amma ba fiye da sa'o'i 12 ba. Idan yogurt coagulates fiye da 12 hours, zai dauki fiye da wani dandano mai ban sha'awa.
- Kuna iya zuwa karin mota kuma ya rage yogurt bayan Mataki na 6. Wannan zai haifar da yogurt da aka yi amfani da su a yawanci girke-girke na Girkanci, kuma yana da sauƙin sauƙi. Abu ne mai sauƙi na yad da yogurt ta hanyar zane, tilasta ruwa ya fita. Wannan ya haifar da yogurt na daidaito da rubutu kamar wannan na kirim mai tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 101 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |