Low-Fat Vegan Vanilla Pudding

Tsirancin vegan na gida yana iya zama mai sauki da sauri. Yana buƙatar kawai ƙwayoyi masu yawa kuma ba lokaci mai yawa a kan kuka ba. Wannan girke-girke ma ya fi koshin lafiya fiye da kyawawan kayan shafa-ko da yake madara mai yalwa ya kara karamin kitsin mai-kuma yana da cholesterol kyauta. Mafi mahimmanci, yana da dadi kuma mai gamsarwa.

Duk da yake yana sa wani pudding vanilla, zaka iya ƙara dandano zuwa girke-girke idan kana so. Yi amfani da sinadaran kamar zalmon zest da ruwan 'ya'yan itace ko' ya'yan itatuwa masu ban sha'awa kamar blueberries da raspberries. Suna ƙara zuwa launi da rubutu na pudding.

Hakanan zaka iya amfani da pudding irin wannan fasali a matsayin tushe don sauran kayan girke kayan kayan zaki. Yi amfani da shi don cika ɓawon burodi ko a matsayin Layer a cikin wani makami .

Abin da Kayi Bukatar

• 1/3 kofin sukari
• 3 tablespoons cornstarch
• 1/8 teaspoon gishiri
• 2 kofuna waɗanda soya madara
• 1 teaspoon vanilla

Yadda za a yi shi

1. A cikin babban saucepan, hada da sukari, masara, da gishiri. A haɗuwa a hankali a cikin soya madara, yana motsawa kullum don kauce wa lumps.
2. Cook da cakuda a kan zafi mai zafi, yana motsawa har sai lokacin da ya kara.
3. Cook don ƙarin karin minti 2 zuwa 3, yana motsawa lokaci-lokaci.
4. Cire pudding daga zafi kuma ƙara vanilla. Bari sanyi don minti 10, motsawa yanzu kuma sannan.
5. Zuba jingina a cikin wani babban kayan aiki ko mutum yana yin jita-jita da sanyi har sai m, kimanin 2 zuwa 3 hours.

An rubuta shi tare da izinin daga "Cookie Cook Cooky."

Ƙarin kayan gargajiya na Vegan Pudding Dessert Recipes

Duk da yake ba za ka iya yin abubuwa da dama tare da vanilla pudding ba, akwai sauran kayan zaki na vegan da ba za ka so ka rasa ba. Kowannensu yana da korafi ne ko kuma yana amfani da cikawa kamar nau'in pudding kuma suna da dadi.

• Tsohon Kayan Kwaro Pudding - Kyawawan kwakwacin kwakwa ba ya buƙatar ƙwai ko kiwo. Wannan girke-girke ne mai sauqi qwarai kuma kama da vanilla pudding girke-girke. Babban bambanci shi ne cewa yana amfani da madara mai kwakwa.
• Gurasar Gurasar Gurasa - Tun da yanzu kun san yadda za ku yi vanilla pudding, za ku iya ɗaukar matakan ci gaba kuma ku yi gurasar gurasa. Kawai ɗaukar gurasa, raisins, almonds, da kirfa a yau, kuma an saita ku.
• Kayan Cikakken Cikakken Kayan Gwaran Chocolate - Silken Tofu shine maɓallin sashi don yin amfani da kayan kirim mai tsami. Tare da kawai sinadirai guda hudu, tare da kullun da aka yi da baya, za ku iya yin kayan zaki a kan tebur a cikin sa'o'i kawai.
• Tofu Peanut Butter Pie - Idan ka yi tsalle da cakulan, zaka iya yin kwaskwarima daidai. Wannan girke-girke baya buƙatar yin watsiwa, don haka baku da damuwa game da tukunyar jirgi na biyu. Duk abin da kake buƙatar shi ne mai zub da jini da kuma ɓawon burodi. Yana da sauki sauƙi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	143
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	46 MG
Carbohydrates	31 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)