Wannan shi ne daya daga cikin kayan girke-kayan zaki na kayan lambu mai sauƙi da sauƙi wanda ka yi tunanin za su dandana ban sha'awa, amma suna da mummunar ƙyama. Ganyar man shanu da tofu ne mai cikakkiyar kayan zaki mai kyau don 'ya'yan (ko yara-in-heart!).
Mai cin abincin burodi na baya-bayan baya a cikin shafin yanar gizo na Veganmouse ya sanya wannan man shanu da man shanu da ƙanshin man shanu don wadataccen abinci da gobey, amma wasu gurasar kirki da karin cakulan kamar hotuna zasu zama kyakkyawa.
Ji dadin!
Abin da Kayi Bukatar
- 16 ounce
- silima tofu
- 1 kofin gyada man shanu (creamy)
- 3/4 kofin sukari
- 2 tablespoon soya madara
- 2 teaspoon vanilla
Yadda za a yi shi
- Hada dafa, man shanu, sukari, soya da madara da vanilla a cikin abincin abinci ko blender da haɗuwa har sai da santsi.
- Cokali cikin cikin harsashi. Yi sanyi a kalla 2 hours kuma ku bauta.
An sake buga shi tare da izinin daga Cookbook Cook Cook .
Kamar yin ginin gida? A nan akwai karin kiwo da ɓoye don gwadawa:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 650 |
| Total Fat | 40 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 0 MG |
| Sodium | 312 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 5 g |
| Protein | 27 g |