Gwai-tsine, wanda ake kira saɓin marbled, suna da tsinkayyar gani da sauki. Ko da yake ciyar da su a matsayin abun ciye-ciye, tare da wani abincin dare , ko kuma karin kumallo a lokacin Sabuwar Shekara na kasar Sin, wannan girke-girke zai zama mummunan rauni.
Abin da Kayi Bukatar
- 6 Gwai
- 3 1/2 kofuna waɗanda ruwan sanyi, ko kuma kamar yadda ake bukata
- 1 teaspoon gishiri
- 2 tablespoons
- Soya Sauce
- 1/2 kofin brewed baki shayi
- 2 Anniyan tauraron, fashe cikin guda guda
- 1 Cinnamon sanda
Yadda za a yi shi
- Sanya qwai cikin saucepan tare da ruwa, tabbatar cewa akwai akalla 1/2-inch na ruwa a sama da qwai. Rufe kuma kawo zuwa tafasa mai juyawa.
- Cire saukin daga kashi kuma bari qwai su tsaya a cikin ruwan zafi na minti 15 zuwa 20, har sai an dafa su. Cire qwai da kuma gudanar da su a karkashin ruwan sanyi mai guba don kwantar da hankali. (Ajiyar ruwa a cikin kwanon rufi).
- Matsa albarkatu mai tsabta a hankali tare da baya na cokali, don yin jerin fasaha a duk faɗin qwai, yayin da tabbatar da kwasfa ta kasance marar kyau. (Idan harsashi ya zo, kada ka damu - wannan yana nufin cewa kwai zai sami launin launi fiye da sauran).
- Ku kawo ruwa a cikin kwanon rufi zuwa tafasa. Ƙara gishiri, waken soya, shayi shayi, sharan anise , da itacen kirnon. Ƙara qwai. Simmer, stirring lokaci-lokaci, na 2 hours.
- Kashe zafi kuma bari qwai su zauna a cikin ruwan zafi har sai da shirye su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 213 MG |
| Sodium | 399 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |