Akwai kyawawan girke-girke na salade na Kale da ke cikin teku, amma yawancin su suna kan abin da ke da kyan gani, yawanci tare da naman kaza, tafarnuwa, da kuma sauran kayan da suka dace. Kale irin wannan m kore, ko da yake, cewa ana iya amfani da shi a wasu girke-girke daga savory zuwa mai dadi.
Tun da ina jin dadin saurin salade sau da yawa (yawanci akalla sau 3 a kowane mako), wani lokaci zan ga kaina na yin sabon abu mai ban sha'awa tare da, irin su ƙara wasu abubuwa mai dadi irin su ayaba da strawberries, kuma a wasu lokatai ya zama abu mai cikakken m ra'ayin. Kale sa mai ban mamaki tushe ga wannan dadi da kuma subtly zafin 'ya'yan itace salatin.
Ga wadanda daga cikin ku waɗanda suka kasance masu shakka, na gane cewa haɗuwa da kome da kome na iya zama dan kadan, amma dogara da ni - yana da dadi sosai. Wannan girke-girke ya fi kusa da salatin 'ya'yan itace fiye da salatin gargajiya, amma tunani mai ma'ana zai tafi sosai a lokacin da yake jin dadin wannan tasa maras kyau.
Kuna iya amfani da kowane nau'in 'ya'yan itace da kuke so, amma ina bada shawarar zama tare da banana, domin yana da kyakkyawan tushe ga wannan salatin tare da ɗanɗɗen ƙanshi da silƙiya. Gwada gwada inabi, blueberries, mango, kiwi, ko ma cherries. Haɗuwa da bambancin akan wannan salatin salad ne ainihin marasa iyaka!
Abin da Kayi Bukatar
- Ga Salatin:
- 6 manyan ganye na sabo kale (rinsed da dried)
- 1 banana (peeled da yankakken)
- 3 strawberries (sliced: Ina son barin ganye a kan)
- 4 ceri tumatir (sliced a cikin rabin)
- 1 clementine (ko mandarin orange, ko rabi na orange, peeled da kuma raba)
- 1 apple (cored da yankakken)
- 1 teaspoon cilantro (yankakken sabo ne mafi kyau, amma dried za ta yi)
- 1 rabin wani avocado (cubed)
- Dash gishiri
- Ga Dressing:
- 1/4 kofin dried shredded kwakwa
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- 2 tablespoon man zaitun
- 2 teaspoon agave
- 1 teaspoon ci abinci flaxseed (ƙasa flaxseeds)
Yadda za a yi shi
Hanyar:
- Na farko, kujera kale a cikin ciyawar nama, game da guda 1 zuwa 2, kuma sanya a cikin babban kwano. Gishiri da ruwan ya fita da sauƙi da kuma turawa. Sabanin haka, kwaskwarye kwakwa, da ruwan 'ya'yan itace, agafe da kasa mai ban sha'awa a cikin rabuwa, ƙananan ƙarami har sai da kyau.
- Massage da gyaran (amfani da hannayen ku mai tsabta) cikin cikin ganyayyaki har sai kale ta zama wilted kuma a hade tare da rigan. A cikin tasa daban, tofa da banana, strawberries, tumatir cherry, clementine, apple da cilantro tare har sai da gauraye.
- Mix 'ya'yan itace tare da wilted Kale sannan sannan kuma tare da bisocado yankakken kuma kadan daga cikin kwakwaccen kwakwa.
- Voila ... ya kamata ku yi!