Kwajin Peruvian Gurasa

Wannan kyakkyawan girke-girke kaza ya zama kyakkyawa tare da Gabashin Gabashin Amurka na 'yan shekaru baya. Wanda ake kira Super Chicken, El Pollo Rico, ko Chicken Peruvian, wannan hanya ce mai kyau don samar da tsuntsaye tare da isasshen abincin don ya fi dacewa da kowa.

Abin da Kayi Bukatar

• 1 dukan kaza (game da 4 fam / 1.8 kg)
• 1/4 kofin / 60 ml
• farin vinegar
• 3 tablespoons / 45 ml farin giya
• 3 tablespoons / 45 ml Canola mai
• 2 tablespoons / 30 ml tafarnuwa foda
• 2 tablespoons / 30 ml paprika
• 4 teaspoons / 20 ml Cumin
• 2 teaspoons / 10 m barkono barkono
• 1 teaspoon / 5 ml gishiri
• Juice na 1 lemun tsami
• 1 quart / 950 mL
• ruwan sanyi

Yadda za a yi shi

1. Hada ruwan inabi, ruwan inabi, man, tafarnuwa foda, cumin, paprika, barkono baƙi, da gishiri. Mix da kyau don samar da manna. Ƙara ruwan 'ya'yan lemun tsami zuwa ruwan sanyi. Gurasa kaza na duk wani abin da ya wuce kima ko sako-sako. A wanke kaza sosai da ruwan lemun tsami.
2. Sanya kaza a cikin jaka-jakar. Yayyafa ƙanshi manna a kan kaza. Kaza kaza gaba daya tare da cakuda ruwan shafa a cikin kowane surface. Gwada samun manna a karkashin fata a matsayin mai yiwuwa.

1. Ajiye jaka kuma sanya kaza a cikin firiji don akalla 2 hours. Kaza zai sami karin dandano ya fi tsayi a cikin cakuda. Kada ku firiji fiye da awa 24.
2. Gyaran daji da kuma shirya rotakeie.
3. Sanya kajin a kan madaukaka da kuma kan ginin na kimanin 1 1/2 hours a zazzabi a kusa da 300 F (150 C) Kaji gwajin don sadaukarwa ta hanyar auna yawan zazzabi a cikin ɓangaren ƙananan cinya. Ana yi chicken sau da zarar nama ya kai 175 F (85 C).
4. Cire kaji daga ginin kuma sanya uwa babban katako mai zafi. A hankali, cire sandar wuta da ɗauka kaza tare da aluminum. Dakatar da minti 10 zuwa 12 kafin zane.
5. Ana amfani da wannan kaza tare da miya miya. An sauya wannan sauƙi mai sauƙi daga hada 1/2 kofin / 120 mL na mayonnaise da 2 tablespoons / 30 mL mustard da 2 tablespoons / 30 mL ruwan 'ya'yan itace lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	795
Total Fat	48 g
Fat Fat	12 g
Fat maras nauyi	21 g
Cholesterol	253 MG
Sodium	633 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	81 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)