Wannan girke-girke ba kawai yana ɗaukar naman alade ba zuwa ga gurasar, amma apples ne. An shafe shi a cikin mai dadi da ƙanshi, waɗannan naman alade zai zama daya daga cikin kayan da kuka fi so don shirya.
Abin da Kayi Bukatar
- 4 lokacin farin ciki yanke, kashi a alade loin chops
- Ga Rub:
- 2 teaspoons / 10 mL gishiri a teku
- 2 teaspoons / 10 ml chili foda
- 2 teaspoons / 10 ml albasa foda
- 1/2 teaspoon / 2.5 m m ƙasa baki barkono
- Ga Glaze:
- 1/2 kofin / 120 ml apple jelly
- 2 tablespoons / 30 m bushe farin giya
- 1/2 tablespoon / 7.5 ml soya sauce
- 1/2 tablespoon / 7.5 m Brown sugar (na zaɓi)
- 2 teaspoons / 10 ml Dijon mustard
- 1 teaspoon / 5 ml Worcestershire miya
- 1 teaspoon / 5 ml cider vinegar
- 3-4 bruised sage ganye
- 1 teaspoon / 5 ml sabo thyme
- Ga apples:
- 2-3 granny smith apples
- 1 1/2 kofuna / 360 ml ruwan sanyi
- ruwan 'ya'yan itace 1 lemun tsami
- 4 skewers
Yadda za a yi shi
Yanke apples a cikin 1/2 inch lokacin farin ciki wedges kuma sanya a cikin wani babban filastik ko kwano kwano tare da ruwan sanyi da kuma lemun tsami ruwan 'ya'yan itace. Dama kafin ka shirya shirye-shiryen sanya gwangwani a kan gilashi, zaren 4-5 apple wedges a kan kowane skewer.
A cikin ƙaramin abincin miya, kawo sinadaran gas a tafasa, yana motsawa kullum. Rage zafi zuwa ƙananan kuma ba da damar cakuda don simmer na minti 4-5. Cire daga zafin rana kuma baka damar kwantar da hankali. Yawancin dandano na sage zai ba da wannan lokacin.
Cire sage ganye, kafin yin amfani da haske.
Gurasar da zazzafa don matsanancin zafi. Hada kayan shafa da kuma amfani da bangarorin biyu na naman alade. Sanya yankakke da apple skewers a kan ginin. Kayan naman alade na minti 12-16 da apples for 8-10 minutes, juya lokaci-lokaci. A cikin rabin rabin lokacin dafa abinci, yi amfani da goga mai yalwa don amfani da alade da alade da kuma apples, juya da maimaita tsari. Kuna iya yin wannan a sau da dama kamar yadda kuke jin wajibi. Watch don ƙonawa, tun da glaze ya ƙunshi sukari. Da zarar naman alade ya kai yawan zafin jiki na ciki tsakanin mita 160-165, cire daga zafin rana da sanya wuri a kan tasa. Apples ya kamata a laushi da caramelized, amma ba Mushy.
Yi amfani da nau'in gwangwani guda daya a kan kowane naman alade. Yi farin ciki tare da filaye da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 548 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 134 MG |
| Sodium | 1,483 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 8 g |
| Protein | 45 g |