Ga wata fashewar karshen mako wanda za ku iya yin kowace rana. Zaka iya shirya wannan nau'in din sauki Easy Microwave Breakfast Casserole Recipe da dare kafin, refrigerate da dare, sa'an nan kuma pop shi a cikin microwave da safe.
Abin da Kayi Bukatar
- 1 gurasa yanki, cubed
- 1 kwai, dukan tsiya
- 3 teaspoons madara
- 1/4 kofin dafa shiken naman alade
- 1 dash Worcestershire sauce
- 2 teaspoons shredded Cheddar cuku
- 1/4 teaspoon bushe mustard
- 1/8 teaspoon gishiri
- dash barkono
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin wani inji mai inganci 6-inch da ke ba da abinci. Haɗa da kyau. Rufe rufe tare da filastik kunsa, sa'an nan kuma gurbata wasu 'yan kananan perforations a saman zuwa vent.
- Cook akan MEDIUM HIGH, ko 80% iko, don 4 1/2 zuwa 5 1/2 minti. Halfway ta hanyar dafa abinci, kunna tasa da rabi. Bari tsayawa, an rufe shi, don 30 seconds don gama dafa abinci.
- Ku bauta wa tare da 'ya'yan itace ko' ya'yan itace. Kuna iya shirya wannan daren kafin, kuyi sanyi don dare, sannan kuyi shi a cikin microwave da safe. Cook don dan kadan kadan idan an firiji.
Karin karin kumallo Casserole
Bacon da Egg Casserole
Gurasa da Gurasa
Saurin Abincin Abincin Abincin Abincin Abinci tare da Sausaji da Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 21 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 257 MG |
| Sodium | 1,434 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 27 g |