Gurasa da Sausage Abincin Abinci tare da Ciki

Wannan fasalin karin kumallo na karin kumallo da aka yi tare da naman alade naman alade, cuku, qwai, da kuma kayan da dama.

Wannan ƙuƙwalwar yana daɗaɗa tare da dan kadan da kuma cayenne. An sanya katako a daren jiya, yana sa ta zama abincin da za a yi sau ɗaya don yin aiki da safe. Yi amfani da yaji ko m tsiran alade a girke-girke.

Abin da Kayi Bukatar

• 1 laban mai girma naman alade tsiran alade
• 6 qwai masu yawa
• 2 kofuna waɗanda madara
• 1 1/2 teaspoons bushe mustard
• 1 (ƙanshi) teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon ƙasa paprika
• 1/4 teaspoon ƙasa nutmeg
• Dash ƙasa cayenne barkono
• 3 yanka Gurasa na Italiyanci (ko sauran gurasa mai tsabta, cubed)
• 1 kofin kudancin Cheddar shredded (4 ounces)

Yadda za a yi shi

1. Crumble da tsiran alade a cikin babban skillet kan matsakaici zafi. Brown da tsiran alade har sai da ba ruwan hoda, yin motsawa akai-akai. Drain da kyau; Kusa da takalma takarda don shafe man shafawa mai yawa.
2. A cikin babban kwano, ta doke qwai tare da madara, da kuma kayan yaji har sai da santsi da haɗuwa. Ƙara sausage mai daɗaɗɗa da sauran abincin jiki (gurasar gurasa da cuku mai shredded)
3. . Zuba ruwan magani a cikin ɗaki na nama mai inganci 8-inch. rufe da firiji na dare.

1. Cire daga firiji 30 zuwa 45 da minti kafin lokacin yin burodi.
2. Preheat da tanda zuwa 325 F.
3. Gasa ga kimanin 55 zuwa 65 da minti, ko kuma sai an kafa qwai kuma a yi launin launin ruwan ƙanshi. Dole a sanya wani wuka a kusa da cibiyar ya zama mai tsabta. Idan kana da ma'aunin ma'aunin ma'aunin abincin mai sauƙi, saka shi a tsakiyar tsakiyar cikin casserole. Mafi yawan zafin jiki mai zafi ga qwai shine 160 F.
4. Cool da casserole a kan raga na minti 10 kafin a yanka da kuma bauta.
5. Ku bauta wa casserole tare da sabo ne ko sliced ​​tumatir ko 'ya'yan itace.

Yana aiki 4 zuwa 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	465
Total Fat	35 g
Fat Fat	16 g
Fat maras nauyi	12 g
Cholesterol	238 MG
Sodium	928 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)