Recipe ga Blueberry da Ricotta Muffins

Ricotta abu ne mai mahimmanci a cikin yawancin Istaliyanci, amma sau da yawa kuna ƙare tare da cuku da ya ɓacewa da ba a amfani dashi lokacin da kuke yin ƙananan sassan girke-girke, kawai don biyu. Blueberry ricotta muffins wani hanya mai dadi ne don amfani da wannan ricotta sama. Wannan girke-girke sa mamaki da m muffins cewa suna da kyau shiryayye rai; za su ci gaba da kwanaki biyu zuwa uku kafin su fara farawa kuma su daskare da kyau. Blueberries ne lokacin rani, a cikin kakar Yuli da Agusta, dangane da inda kake zama. Hakanan zaka iya amfani da blueberries daskararre - yi amfani dasu a mike daga cikin injin daskarewa, bazare. Wannan girke-girke yana dogara ne akan wanda aka buga a shafin yanar gizo Ciao Florentina.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda gari
• 3/4 kofin sukari
• 2 teaspoons yin burodi foda
• 1/2 teaspoon gishiri
• 3/4 kofin cakuda ricotta (kitshi mai kitshi mai kyau)
• 1/3 kofin canola mai
• 5 teaspoons madara (dukan)
• 1 kwai
• 2 teaspoons cire vanilla
• 1 kofin blueberries (sabo ne)

Yadda za a yi shi

1. Yanke tanda zuwa 375 F kuma yayyafa gashin gurasa na 12 da kofin man fetur.
2. Mix da gari, sukari, yin burodi da kuma gishiri a cikin babban kwano.
3. Whisk tare da ricotta, man, madara, kwai da vanilla. Yi amfani da spatula ya motsa sinadaran sinadarai cikin sinadarai mai bushe. Ka yi hankali kada ka haɗu.
4. Ninka a cikin blueberries, to, ku cika kofuna na muffin kashi uku na cikin hanya.
5. Gasa ga minti 20 ko har sai an sanya likitan toka a cikin tsakiyar muffin.

1. Cool da kwanon rufi a kan tarkon waya na minti 10. Juya cikin kwanon rufi kuma muffins za su zakuɗa idan kun kasance shirye su bauta.

Game da Ricotta Cheese

Italiyanci ricotta anyi ne daga launi na saniya, tumaki ko awaki madara wanda shine sakamakon samar da cuku. Ana amfani da Ricotta a cikin cakuda, kukis, da cannoli. Yana hidima a matsayin tushen dashi mai sauki lokacin da strawberries, shavings da cakulan, pistachios, sukari ko kirfa suna motsawa. Da yawa daga cikin waɗannan nau'o'in na iya haɗawa tare da ricotta don kayan zane. Ricotta ma wani sashi ne mai mahimmanci a yawancin girke-girke na lasagna, manicotti, pizza da daban-daban fassaran.

Kullin ricotta na da adadin kuzari 428 da kitsan mai 32 grams, wanda 20 grams ne cikakke. Yana ƙara yawan alheri ga girke-girke, amma kallon nauyin abu ne mai kyau. Yana da mahimmanci na tushen allurar, shi ne ceton kariya mai gina jiki.

Game da Blueberries

Blueberries suna kan jerin abinci mai gina jiki. Su ne mai kyau tushen bitamin C da kuma antioxidants, wanda ke samar da amfanin zuciya da na zuciya. Blueberries kuma yana taimakawa wajen kula da matakan jini, wanda yafi dacewa ga wadanda ke da ciwon sukari iri biyu, ciwo na rayuwa ko kuma insulin. Kuma duk wannan yazo ne a cikin dakin da ke da dadi wanda kawai yana da calories 85 a kowace kofin da 21 grams na carbohydrate da fiye da 3 grams na fiber.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	181
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	24 MG
Sodium	223 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)