Hotuna da Buffalo Wings

Wannan hanya ce mai sauƙi don yin wasu manyan fuka-fuki. Ta hanyar tafasa kaji na farko ka ci gaba da wanke kajin kafin ya sa gas ɗin ya ƙare. Tare da kwanciyar ruwan zafi mai sauƙi, waɗannan zasu zama zafi da kuma yaji.

Abin da Kayi Bukatar

• Fuka-fukin kaji (5 pounds / 2,3 kg)
• 1 kofin / 240 ml zafi miya (watau
• Tabasco )
• 1/2 kofin / 120 mL zuma
• 1/4 kofin / 60 m man shanu (melted)
• 1/4 kofin / 60 ml Lime ruwan 'ya'yan itace
• 2 tablespoon / 45 ml da 1 teaspoon / 5 ml gishiri

Yadda za a yi shi

1. Cika babban tukunya da ruwa. Ƙara 2 tablespoons / 30 ml na gishiri da kuma kawo zuwa tafasa. Ƙara fuka-fuki na kaza da kuma dafa a ƙananan simmer na mintina 15.
2. A halin yanzu, gurasar da zazzafa a cikin matsanancin zafi.
3. Sanya zuma a cikin wani injin lantarki da kwanciyar hankali da zafi a cikin microwave na 15 zuwa 20 seconds. Isasshe zuwa sassauta a cikin wani bit. Dama. Hada zuma warmed tare da zafi miya, man shanu da kuma 1 teaspoon na gishiri. Tare da gurasar fuka-fuki (amma ba dole ba ne a dafa ta, rarraba miya a cikin rabin kuma sanya fuka-fuki a rabi na miya. Sanya fuka-fuki a kan abincin zafi kuma dafa har sai an yi, kimanin minti 10 ko har sai yawan zafin jiki na fuka-fuki zuwa 175-185 digiri F.

1. A lokacin da aka cire fuka-fuki daga gishiri kuma tsoma a adana yadin. Ku bauta wa zafi. Rewarm miya idan an buƙata. Yi kawai a cikin microwave don 10-15 seconds, sauti kuma yana shirye don zuwa tebur.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	790
Total Fat	44 g
Fat Fat	14 g
Fat maras nauyi	17 g
Cholesterol	256 MG
Sodium	2,732 MG
Carbohydrates	19 g
Fiber na abinci	0 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)