Mai girma a kan guri a matsayin kuji ko fajitas. Ka bar duk yayin da kake yin amfani da juices.
Abin da Kayi Bukatar
- 3 lbs. steak (flank ko skirt)
- 1/4 kofin man fetur
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (ko ruwan' ya'yan itace lemun tsami)
- 1 teaspoons gishiri (kosher)
- 1 tablespoons baki barkono (m ƙasa)
- 1 tablespoon chiya foda
- 1/2 teaspoon tafarnuwa foda
- 1/4 teaspoon cumin
Yadda za a yi shi
- Kurkura da kuma naman fata bushe. Hada ruwan lemun tsami ko ruwan 'ya'yan lemun tsami tare da kayan yaji da mai Man zuba a kan naman ka shafa kuma an rufe shi da marinade. Rufe da kuma firiji na tsawon sa'o'i 2.
- Cook a kan gishiri a kan matsakaici-zafi mai zafi tsawon minti 20 zuwa 25 ko har sai cibiyar ta kasance ruwan hoda.
- Ku bauta wa manyan fadi kamar steaks, ko shinge a kan ƙyama (daidai da hatsin nama) don fajitas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 513 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 179 MG |
| Sodium | 1,564 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 65 g |