Ko da yake wannan wata hanya ne ta gajeren hanya na tasa na gargajiya na Colombian, waɗannan wake jan suna da kyau sosai. Suna da dadi sosai, suna iya tsayawa kan kansu a matsayin babban tasa . Gudun wake da ƙanshi sun shirya wannan hanya (tare da tumatir, koren albasarta, da wasu naman alade ko naman alade) ma wani muhimmin abu ne na classic Colombian tasa bandja paisa.
Abin da Kayi Bukatar
- 4 yanka naman alade
- 1 tumatir, yankakken
- 1 bunch of scallions, farin da kore sassa, yankakken
- 1 teaspoon cumin
- 1 manyan (32 ounce) na iya jan wake wake
- 1 tablespoon sukari
- 1/2 kofin ruwa
- 2 teaspoon bouillon cubes
- 3 tablespoons da yankakken cilantro
Yadda za a yi shi
- Sauté da naman alade har sai crispy. Cire naman alade kuma ajiye don wani amfani, amma barin dabbobin kwari a cikin kwanon rufi.
- Ƙara tumatir yankakken, sassan da aka yanka, da cumin zuwa kwanon rufi. Saje su a cikin naman alade har sai sun yi laushi, kimanin minti 5 zuwa 8.
- Ƙara wake (ciki har da ruwa) zuwa ga kwanon rufi, sukari, ruwa, da kuma broken chicken. Kawo wa tafasa, kuma simmer na minti 10, har sai yawancin ruwan ya kwashe kuma wake ya yi girma.
- Cire daga zafi da kuma motsawa cikin yankakken cilantro. Ku bauta wa tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 552 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 486 MG |
| Carbohydrates | 99 g |
| Fiber na abinci | 29 g |
| Protein | 35 g |