Easy Buffalo Chicken Wraps

Wraps suna daya daga cikin mafi yawan jita-jita da yawa, don haka sauƙin yi. Wannan kaza buffalo kunsa girke-girke ya nuna maka yadda ba'a iya kasancewa ba. Tare da miya mai tsami da tangy, kaza mai taushi da m, da kuma crunch na kayan lambu masu kyau, dole ne ka tambayi: yaya za a iya samun abubuwa?

Abin da Kayi Bukatar

• Buffalo Sauce:
• 1 oz. man shanu marar dadi
• 4 tablespoons
• Chili Sauce *
• 1 1/2 teaspoon farin giya vinegar
• 2 teaspoons
• Worcestershire miya
• Cunkoso barkono cayenne
• Freshly ƙasa baki barkono
• 2 oz oz. na yogurt
• Ga Ciko:
• 4 kayan lambu mai ganyayyaki
• 20 oz. free-range
• ƙirjin kaza (cubed)
• Salt da barkono
• 3 kofuna waɗanda letas (shredded)
• 3 kofuna waɗanda ceri tumatir (quartered)
• 1 seleri sanda (finely sliced)
• 8 kayan shafawa
• Garnish: 1/3 kofin cilantro ganye

Yadda za a yi shi

Yi Sauce

1. Sai dai ga yogurt, sanya duk kayan shafa mai sauƙi a cikin wani saucepan, motsawa kuma simmer na minti biyar kulawa kada ka bar cakuda ya tafasa, ko mafi muni har yanzu, ƙone.
2. Yarda da miya don kwantar da hankali, to, ku ƙara yogurt da sake motsawa.
3. Ana iya adana miya a cikin firiji har zuwa kwana biyu, har sai kun shirya don amfani da shi.

Shirya Ciko

1. Gasa man fetur a cikin babban launi zuwa zafi, amma ba konewa ba. Saran kazaccen ƙwan zuma tare da gwangwani na gishiri da barkono kuma fry na tsawon minti 8, yana motsa kaji na kaza daga lokaci zuwa lokaci.

1. Cire kajin daga kwanon rufi tare da cokali mai slotted kuma lambatu akan takarda kaya. Ka bar don kwantar da hankali har sai da dumi don taɓawa, amma ba zafi ba. Shafe kwanon rufi da tawul na takarda kuma ya kasance a gefe ɗaya.
2. Yanke kajin a cikin ƙananan nama, sanya shi a cikin kwano da kuma ƙara adadin buffalo miya don gashi kaza da kyau.
3. Yi amfani da grying pan har sai zafi kuma da sauri dumi kowace kunsa a cikin kwanon rufi na kimanin 20 seconds. Cire zuwa farantin.
4. Sa'an nan kuma, a lokaci daya, sanya launiyar shredded, gwaninta tumatir, kuma seleri da tsakiyar cibiyar kunsa. Hada kaza a saman kuma ya rufe tare da dan kadan. Yayyafa tare da 'yan cilantro ganye.
5. Ninka kasa na kunsa kuma mirgine sama. Ci gaba da kunshe da sauran.
6. Ku bauta wa saurin nan tare da dan kadan karin sprinkling na cayenne barkono da cilantro a gefe.
7. A wraps ba su ci gaba da kyau, don haka ku ci da zaran tattalin da kuma ji dadin.

Kayan Manyan Bayanai:

• Wannan girke-girke yana da kyau ta yin amfani da kaza, amma yana jin kyauta don canza wannan waje tare da nonoyar turkey a maimakon. Mun sami cewa yana aiki kamar dai.
• Cikakken salad na iya zama daga zabarku. Babu ƙuntatawa da sinadaran da aka ambata a sama. Feel free don ƙara daban-daban ganye, ganye salad, ko duk abin da daukan ka zato. Kuna iya gwadawa maimakon salatin ganye, alal misali. Har ila yau, mun gano cewa wani ɗan yatsun shredded mai kyau yana aiki sosai a cikin wannan girke-girke yana ba shi karamin crunch.

* Jin dadi don daidaita adadin abincin sauya a cikin girke-girke don dandano. Hanyoyin tables huɗu za su yi fashin, don haka farawa tare da ƙasa da ƙara idan kana son shi.