Gyada Butter, Guava + Simple Squares Organic Protein Kunsa

Sabuwar Shekara ta ƙuduri ya dace ba dole ba ne da wuya - musamman ma lokacin da kake da nauyin lafiya, kayan dadi mai sauƙi kuma mai sauƙi ya samo girke-girke don zaɓar daga. Wannan abun da ke cikin zuciyarsa yana cike da kayan kirki mai yalwace ciki har da ƙwallon ƙaranmu mai ruwan sanyi mai ruwan sanyi, banana mai laushi, guava jam, pollen nama, zuma ta gida, granola da man shanu mai naman gishiri.

Shin, kin san cewa "pollen nama shine abincin naman kudan zuma kuma yana da kimanin kashi 40% na gina jiki? An dauke shi daya daga cikin kayan abinci mafi yawan abinci. nau'i na amino acid kyauta wadanda ke shirye suyi amfani dasu ta hanyar jiki. " (Mercola.com).

Kuma idan ba ku taba samun bargon Square ba, yanzu shine lokaci don gwadawa ɗaya! Cikakke tare da ƙwayoyin kwalliya, almonds, kwayoyin zuma, kwakwalwan da ba a gwano ba, da vanilla, gishiri na gishiri waɗannan sanduna sun ba ku tons na fiber, gina jiki, Vitamin E, da magnesium.

Wannan gishiri mai yalwa da gishiri ya zama cikakke ga karin kumallo ko abincin rana kuma yana da nau'o'in abubuwanda ke amfani da lafiyar jiki wanda zai bar ku cike da jin dadi.

Abin da Kayi Bukatar

• 1 Organic Maki Squares bar (yankakken)
• 1/2 babban banana (Organic, yankakken)
• 1 tablespoon guava jam (Organic)
• 1/2 tablespoon kudan zuma pollen (Organic)
• 2 tablespoon man shanu man shanu (Organic salted)
• 1 teaspoon zuma (Organic)
• 1 tablespoon granola (Organic)
• 1 dukan alkama kunsa (Organic)

Yadda za a yi shi

1. Fara ta hanyar yin amfani da man shanu a madauri a kan wani kwayar halitta mai yalwa. Jagora da kwayar zuma da kuma kara nauyin yankakken banana, yankakken kwayoyi mai sauƙi, kwayoyin guava jam, kwayoyin bishiyoyi, da kuma kwayoyin granola. Mirgine kunsa kafin cin abinci.
2. Har ila yau, wannan kunshe na gina jiki zai iya zama har zuwa takwas a gaba kuma watakila ma ya fi tsayi idan kuna da wani kunya da kuma / ko ba ku damu ba idan granola dinku ya karu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2016
Total Fat	155 g
Fat Fat	125 g
Fat maras nauyi	14 g
Cholesterol	0 MG
Sodium	453 MG
Carbohydrates	159 g
Fiber na abinci	46 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)