Wannan girke-girke na classic Swedish meatballs fasali subtly spiced gasa meatballs. Gishiri mai tsami yana daukar kimanin mintuna 5 don shirya da dafa, kuma yana gama nama da kyau.
Yaren mutanen Sweden masu cin nama suna da asalin asalin Sweden kuma suna jin dadin jikinsu a fadin Amurka. Akwai kusan yawancin bambancin tasa kamar yadda akwai masu dafa abinci a gida. Gwai nama da cream ko madara yakan kasance da miya, amma ganyayen kaji lafiya ne idan wannan shine abinda kake da shi. Amma ga nama, mutane da yawa dafa suka kara albasa zuwa cakuda. Saute 1/2 kopin albasa yankakken yankakken a cikin tablespoon ko biyu man shanu da kuma ƙara su zuwa gauraye nama idan kuna so.
Ana yin amfani da nama da nama tare da miya da ƙananan nau'o'in ƙuƙumi, amma dankali mai dadi yana da kyakkyawan zabi. Lingonberry jam an yi amfani da shi tare da meatballs; idan ba za ka iya samun jamba mai tsami ba, ko amfani da kyan cranberry ko kuma farin ciki.
Abin da Kayi Bukatar
- 3 gurasa burodi (rana-rana, fari)
- 1/2 kofin madara
- 1 laban nama nama
- 1/2 laban gari naman alade
- 1 babban kwai
- 1 teaspoon gishiri kosher (ko don dandana)
- 1/4 teaspoon ƙasa nutmeg
- 1/4 teaspoon freshly ƙasa baki barkono (ko dandana)
- 1/8 teaspoon ƙasa allspice
- 1/4 kofin busassun gurasar gurasar (lafiya, ba tare da wata)
- 4 man shanu na tablespoons
- 4 tablespoons
- dukkanin manufar gari
- 2 kofuna
- naman sa broth
- 1 kofin
- rabi da rabi (ko haske mai haske )
Yadda za a yi shi
- Ciyar da gurasar a kananan ƙananan kuma saka shi cikin babban kwano. Ƙara madara kuma bari tsayawar kimanin minti 10.
- Man fetur babban kwanon burodi ko jelly mirgine kwanon rufi ko layi tare da bangon waya.
- Heat tanda zuwa 375 F.
- Ga kwano tare da gurasar da aka gishiri, ƙara nama nama, naman alade, kwai, teaspoon 1 teaspoon, nutmeg, 1/4 teaspoon barkono barkono, da allspice.
- Form nama a cikin kananan meatballs; ɗauka da sauƙi cikin nama a cikin kofin 1/4 , na gurasar busassun abinci da kuma shirya su a kan kwanon burodi.
- Gasa na tsawon minti 20 zuwa 25, ko kuma sai an dafa shi da nama. Mafi yawan zafin jiki na naman sa da naman alade shine 160 F. Idan ba a tabbace ba, duba tsakiya na manyan nama guda biyu ko biyu tare da ma'aunin ma'aunin abincin da ake karantawa a nan take. Idan ka maye gurbin duk wani nama tare da kaji na ƙasa, dafa su zuwa akalla 165 F.
- Cire meatballs daga cikin tanda kuma ka kwashe duk wani abu mai guba.
- Narke man shanu a cikin skillet ko sauté a kan zafi mai zafi. Lokacin da man shanu ke da zafi, ƙara gari; dama har sai da blended da bubbly. Ci gaba da dafa roux don mintina 2, yana motsawa kullum.
- Ƙara naman naman alade ga roux da kuma dafa har sai lokacin da ya yi girma, yana motsawa kullum.
- Ƙara rabin-da-rabi ko cream zuwa miya da motsawa don haɗuwa.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Add nama zuwa ga miya kuma ci gaba da dafa har sai zafi. Kada ku tafasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 663 |
| Total Fat | 44 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 322 MG |
| Sodium | 1,122 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 43 g |