01 na 06
Fara Da Fresh Brussels Sprouts
Brussels Sprouts. Molly Watson Gwazawar tsire-tsire-tsire-tsire suna fitowa da dandano mai zurfi. Gomawa da su zai iya juyawa fiye da ɗaya da aka samu Brussels sprouts-hater cikin wani Brussels sprouts-lover. Sanya abokan adawar a rayuwarka tare da sauƙi ta yin amfani da wadannan matakai masu sauƙi!
Kamar yadda yake tare da dukan 'ya'yan itatuwa da kayan marmari, farawa da sabbin furotin na Brussels . Binciken ganyayyaki masu duhu waɗanda suke da duhu da tsayayyu kuma suna ƙarewa ƙare waɗanda ba su da launin ruwan kasa ko sun bushe. Ka guje wa ƙwayoyin Brussels waɗanda suke da ƙwanƙwasawa, da yanke, ko launin launin ruwan kasa. Idan ka ga Brussels ya tsiro a kan tsirrai domin sayar da shi, ya kwashe su-za su kasance da fresher fiye da tsire-tsire waɗanda aka tsince su kuma suka sayar da su.
Yi shirin a kan kimanin 1/2 fam (8 oci) na raw Brussels sprouts da mutum, kuma preheat cikin tanda zuwa 375F (wannan kawai manufa temp, sprouts za su gamu da kyau a ko'ina cikin 350F-400F range).
02 na 06
Gudu da Sprouts na Brussels
Trimmed Brussels Sprouts. Molly Watson Yi aiki tare da tsire-tsire guda ɗaya ya tashi a wani lokaci - yanke da kuma jefar da ƙarshen tushe. Yi maimaitawa tare da dukkan furotin na Brussels kafin su ci gaba zuwa mataki na gaba (wannan ƙwararren masu sana'a ne masu tasowa zai biyo bayan abincin da ke cikin gida zai zama da kyau don yin tunani: kammala dukkan mataki daya kafin tafiya zuwa abubuwan da ke cikin sauri).
Kashe kuma ka watsar da ganyayyaki na furotin na Brussels. Kamar layin farko shine mai kyau, ko kuma idan kuna son yin amfani da abincin dandano na Brussels, kuyi kwalliya don ya bayyana launin kore. Yi maimaitawa tare da dukkanin bishiyoyi.
Wannan tsarin sharaɗi yana da darajar lokaci. Ƙananan ganye suna da wuya kuma suna da tsayi don dafa abinci, kuma zai iya haifar da tsire-tsire masu tsami . Kada ka damu, ba ka buƙatar ka kwaɗa waɗannan kyawawan ganye. Sanya su a cikin filastik kuma dafa su a cikin 'yan kwanaki-gwada saurin sauti ko juyayi!
03 na 06
Yanke su zuwa Girman Kama
Halved Brussels Sprouts. Molly Watson Yayinda yake, tabbas, zai yiwu a gasa Brussels ya tsiro duka, suna da wuri mafi launin launin ruwan kasa kuma suna juyayi dadi (kuma suna da sauri) idan ka dauki lokaci don yanke su a cikin rabin lengthwise.
04 na 06
Add Oil da Coat Brussels Sprouts
Brussels Sprouts zuwa Roast. Molly Watson Sanya gwanin da aka tsabtace su a cikin gurasa ko gurasa. Don sauƙi mai tsabta, sanya lakabin da takarda takarda na farko. Jagorar da Brussels ya fara tare da wani man fetur kuma ya jawo su don ɗaukar gashin tsuntsaye a ko'ina. Shirya su a cikin takarda guda. Idan kana so ka dauki lokaci don saita su gefe-gefe, za ku ƙarasa tare da karin launin ruwan kasa. Yayyafa da gishiri da wasu kayan da kake son amfani da su.
05 na 06
Gwajiyar Gwaji!
Brussels Sprouts zuwa Roast. Molly Watson Yanzu kuna da zabi. Za ku iya yin crunchier gasashe Brussels sprouts ko softer gasashe Brussels sprouts:
Don crunchier Brussels sprouts: Yi kawai wannan kwanon rufi na sprouts a cikin wani zafi mai zafi (game da 375F ne mai kyau) da kuma gasa har sai browned da m, game da minti 30.
Don ƙusar gashin tsuntsaye: Zuba kimanin 1/2 kofin kaza ko kayan lambu, ko ma ruwa mai haske a cikin kwanon rufi, rufe, da kuma sanya a cikin tanda mai zafi domin minti 20, kwance kuma ci gaba da cin ganyayyaki har sai an yi launin launin toka da ruwa fitarwa, game da minti 15.
06 na 06
Ku bauta wa waxannan 'yan Sprouts!
Rufaffen Brussels Sprouts. Molly Watson Ku bauta wa gasasshiyar Brussels suyi zafi ko akalla dumi - za su ci gaba da dumi da yummy har zuwa 30 ko ma minti 45 idan kun rufe su kuma sanya su a wuri mai dumi.
Yanzu lokaci ne da za a shawo kan balsamic vinegar , yayyafa da barkono mai launin baki, tare da shavings na cakula Parmesan, spritz tare da ruwan 'ya'yan lemun tsami, ko ƙara' yan saukad da zafi mai chile ko manipan kullun idan kana so ka bauta musu da karin dadin dandano .