Tajadas su ne masu amfani da tsire-tsire na cikakke tsire-tsire masu tsire-tsire har sai da zinariya da caramelized. Kalmar tajada tana nufin "shinge," kuma don sanya tajadas da plantain an yanke tsawonly zuwa cikin dogon tsalle. Ana bauta wa Tajadas tare da cikakken abincin abinci, kamar ado.
Zabi cikakke bishiyoyi don wannan tasa, wanda yayi kusan baƙar fata a waje, kuma suna da ƙarancin ƙasa kuma ba su da tsabta fiye da kore.
Abin da Kayi Bukatar
- 4 cikakke plantains
- 1/4 kofin
- man kayan lambu
- Salt (dandana)
Yadda za a yi shi
- Yanke matakai masu ban sha'awa daga kowane ɓangaren tsire-tsire. Yi amfani da wuka mai maƙarƙashiya don cike ta yanke ta fata ta tsawon tsawon shuka a wurare da yawa.
- Cire fatar jiki daga tsire-tsire, sa'an nan kuma yanki kowannensu cikin rabi tsawon lokaci. Yanki kowane ɓangaren guda a cikin rabin tsalle, don haka kuna da nau'i hudu daga kowanne plantain.
- Rashin man fetur a cikin wani jirgin sama mai nauyi a kan matsakaiciyar zafi da kuma fure yankakken plantain har sai launin ruwan zinari na kowane gefe.
- Cire da yanka a kan tawul na takarda kuma yayyafa su da gishiri. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 442 |
| Total Fat | 29 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 153 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |