Wannan abincin naman alade da miya mai kabeji shine hanya mai kyau don amfani da naman saccen naman. Ko saya nama mai naman kaɗa daga ƙananan gida ka kuma yanki shi.
A girke-girke ya ƙunshi nau'o'in ganye, kayan yaji, da kayan marmari, amma kada a damu da jerin dogon. Kila tabbas mafi yawan sinadaran a hannu, kuma wasu daga cikinsu za a iya cire su ko kuma an cire su. Rawan yana daya daga cikin wadannan jita-jita da za a iya canzawa da kuma daidaita su a kowane irin hanyoyi. Jin dadin amfani da wasu hatsi maimakon sha'ir. Rice ko alkama mai yawan bulgur suna da kyau. Add 1/4 kopin ko dai hatsi kimanin minti 20 kafin a shirya miya. Idan kana bin tsarin ƙwallon ƙaƙa, bar hatsi gaba daya.
Ku bauta wa wannan miyan tare da salatin da biscuits masu zafi ko abincin dare don abinci mai dadi.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 babban albasa (ko 2 matsakaici)
- Ƙungiya biyu masu yayyafi (game da yankakken 1)
- 2 cloves tafarnuwa
- 4 karas na karamin (game da 1 1/2 kofuna waɗanda aka diced ko julienne)
- 2 quarts chicken broth
- 1/2 kananan shugaban kabeji (yankakken yankakken, game da 4 zuwa 5 kofuna waɗanda)
- 1/4 kofin sha'ir sha'ir
- 1 kananan ganye
- 1 tablespoon sabo ne yankakken faski, ko 1 teaspoon dried faski flakes
- 1/2 teaspoon dried leaf thyme
- 1/4 teaspoon freshly ƙasa baki barkono
- 2 kofuna waɗanda aka cinye nama na nama (kimanin 10 zuwa 12 oganci)
- 1 (14.5-ounce) na iya tumatir tumatir (wanda ba a yi shi ba)
- Salt, dandana
Yadda za a yi shi
- Kwasfa da albasa da kuma sara shi a cikin kullun. Yanke da seleri a cikin 1/4-inch yanka sa'an nan kuma kwasfa da mince da tafarnuwa. Kawo karas da kuma yayyaɗa su a cikin wasan kwaikwayo ko kuma danyan su cikin kashi 1/4-inch.
- Yarda da man shanu a cikin babban kasusuwan ko tayin Holland a kan matsanancin zafi.
- Ƙara albasa da seleri zuwa tukunya da saute har sai m, motsawa akai-akai.
- Ƙara tafarnuwa kuma ya ci gaba da dafa abinci na minti daya. Ƙara karas, kayan kaji, yankakken kabeji, da sha'ir. Ƙara bay ganye , faski, thyme, da barkono; kawo a tafasa.
- Rage zafi zuwa ƙasa don kula da simmer. Rufe kwanon rufi kuma simmer na minti 45.
- Add da naman sa da tumatir; ƙara zafi da kuma kawo shi a tafasa. Rage zafi zuwa low kuma simmer, gano, na mintina 15.
- Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
Tips
- Flat-Yanke naman naman alade ne mafi kyaun zabi don slicing da dicing. Ƙunƙwasaccen shinge yana da ƙari kuma yana kula da zama mafi kyau don shredding. Ana amfani da shi daga zagaye da kasa don amfani da kudan zuma.
- Dried bay ganye bar wani dabara dandano ga soups, stews, da biredi, da kuma wake. Ka guje wa ganye, wanda ya fito daga wata bishiya kuma yana da dandano mai karfi. Idan ba ku dafa tare da bay ganye sosai sau da yawa, saya gilashi kuma daskare su. Za su kusan kusan ƙarshe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 365 |
| Total Fat | 25 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 71 MG |
| Sodium | 447 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |