Wani lokaci babu wani abu mafi kyau fiye da kyakkyawan abincin da aka yi masa. Lokaci ne lokacin da zaka iya juyawa zuwa wannan sifa mafi kyau na burodi mai dadi da mikkin zucchini . Wadannan muffins na zucchini sune cikakke ne don wannan hakori mai dadi wanda ba zai bar ku ji laifi ba.
Tare da kawai zaki da sabocin zucchini shredded, waɗannan muffins sun samar da mafi koshin lafiya version of gurasar zucchini classic. Muna ƙaunar cewa girke-girke yana kira ga alamar sabo mai cike da lemun tsami don dandano da ikon yin burodi sau biyu don ƙirƙirar rubutu da haske. Har ila yau muna son cewa an shirya girke-girke don gasa muffins, wanda ke ba da sabis mai sauki. Babu karin jarraba kanka da girma da kuma manyan ɓangaren burodi!
Wannan kayan leken tsami na karamar mucchini ya bayyana a cikin littafin Watsaccen Watchers, watau Light Cooking , wanda ke ba da Weight Watchers mahalarta mai sauƙi mai tsafta da lafiya mafi kyau ga kayan gargajiya. Amma ba dole ba ku bi Weight Watchers ko kowane irin nauyin hasara na hasara don jin dadin waɗannan muffins.
Abin da Kayi Bukatar
- 2 1/4 kofuna waɗanda ake amfani da gari
- 1/2 kofin granulated sugar
- 2 teaspoons biyu-yin yin burodi foda *
- 1 teaspoon yin burodi soda
- 1 1/2 kofuna waɗanda shredded zucchini
- 3/4 kofin kwai kwaikwayon
- 1/4 kofin man kayan lambu
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 1 teaspoon grated lemun tsami kwasfa (lemun tsami zest)
Yadda za a yi shi
- Preheat tanda zuwa 350 F.
- Layin 12 (2 1/2-inch) murhun muffin tare da takarda burodi; ajiye.
- A cikin babban kwano mai hada da gari, sukari, burodi da kuma soda burodi; ajiye.
- A cikin matsakaici mai yalwa tasa hada shredded zucchini , gurbin kwai, kayan lambu mai, ruwan lemun tsami, da kuma lemon zest, stirring to hada. Add to cakuda gari da kuma motsa har sai an shafe shi.
- Cika kowane kofin cin abinci tare da adadin batter.
- Gasa a cikin tanda na tsakiya na minti 20 ko har sai da zinariya kuma tootot ya fito ya bushe.
- Cire muffins daga tanda zuwa waya tara kuma bada izinin kwantar.
* Sinadaran Lura: Mafi yawan ikon yin burodi da ake sayarwa a cikin shaguna a yau shine aiki guda biyu, wanda ke nufin cewa yana dauke da nau'o'i guda biyu da za su amsa a lokuta daban-daban a cikin yin burodi.
Saitunan Kayan Gida na Muhimmiyar Musayar: 1 Fat, 1/4 Protein, 1/4 Kayan lambu, 1 Gurasa, 40 Maɗallan Calories. (Lura cewa waɗannan lambobin musayar sun dace da shirin Watsa Watchers na Weight Watchers, kuma ba su dace da tsarin Masarrafan Watsaccen Watsaccen Watsawar Watau na Newer) ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 56 MG |
| Sodium | 326 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |