Akwai hanyoyi da dama da aka shirya kifi gishiri a cikin Caribbean amma hanyar da aka fi sani shine soyayyen.
Muna ce fried amma abin da muke nufi shine sauté tare da thyme, da yawa albasa, tumatir da barkono mai zafi .
Lokacin da aka dafa wannan hanya, ana iya cin kifin gishiri tare da shinkafa, roti ko ƙasa . An fi yawancin cin abinci tare da bakes (wani soyayyen kullu).
Abin da Kayi Bukatar
- 2 kayan lambu na tablespoons ko man fetur canola
- 1 kofin sliced da albasarta
- 3 sprigs sabo ne thyme, ganye cire
- 1 manyan tafarnuwa tafarnuwa, crushed
- 1 kofin diced tumatir
- Ƙananan barkono mai zafi don dandana
- Salt dandana
- 8 oganci
- kifi gishiri-salted , fashe cikin kananan guda ko shredded
Yadda za a yi shi
- Ƙara man fetur zuwa matsakaiciyar skillet da zafi akan matsanancin zafi.
- Ƙara albasa da sauté har sai translucent.
- Ƙara thyme kuma dafa don 1 minti daya.
- Ƙara tafarnuwa, tumatir, barkono mai zafi da gishiri don dandana kuma sauté na tsawon minti 1 zuwa 2.
- Ƙara kifi gishiri mai shredded, yunkuri don haɗuwa, da kuma rage yawan zafi zuwa ƙananan kuma bari dafa don tsawon minti 5 zuwa 7 tokawa kowane 2 zuwa 3 mintuna.
- Ninka a koren albasarta 1 minti daya kafin a gama tasa. Cire daga zafin rana kuma ku yi aiki zafi ko a dakin da zafin jiki.
Kuna iya zama
- Caribbean Fried Bakes Recipe : Fried Bakes a zahiri shi ne kullu da yake mai zurfi soyayyen, ba dafa, da kuma aiki a matsayin goyon baya ga dama Caribbean yi jita-jita kamar gishiri kifi.
- Caribbean Roti Recipe : Wannan abincin Indiya ne mai sauƙi mai sauƙi wanda ke da matakai guda uku kawai - ƙin kullu da kullu, bar kullu, da kuma dafa kullu.
- Caribbean Cornmeal Dumplings Recipe : Wannan dumpling ne mai kyau tare da kiɗa gishiri kifi da kawai game da wani Caribbean ci abinci. Idan aka yi karami a girman, za a iya ƙara su da miya ko yi aiki tare da stew.
- Caribbean Ground Provisions : A cikin Caribbean, kayan lambu na kayan lambu suna sanannun kayan abinci. Dankali mai dankali, yatsan (yucca) , kayan daji, Tania, da yatsan suna da kayan lambu masu ban sha'awa Caribbean. Yayin da tsire-tsire da gurasar ba su girma a ƙasa, ana daukar su a matsayin kayan abinci na ƙasa saboda an sau dafa su da kayan lambu.
- Mutanen Espanya Salt Recod Recipe : A cikin wannan girke-girke don bacalao, gishiri gishiri, tafarnuwa, da man zaitun an dafa shi a kan kwakwalwa. Saurin motsi na sautin man da man fetur da gishiri ya shafe su a cikin abincin haji da dama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 202 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 28 MG |
| Sodium | 37 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |