Wadannan bakar fata na fata suna yin burger dare! Idan ba ka taba yin burin burin baƙar fata ba, kuma tunanin bai yi daidai da wani abu da za ka so a gwada ba, ya kamata ka ba da burin baƙar fata baki daya. Shin za su yaudare ku a tunanin cewa kuna cin abincin hamburger ne kawai? Wataƙila ba. Amma suna da dadi, kuma suna cin abinci a hamburger dan kadan a kan waistline.
Abin mamaki, duk abin da kuka samo a kan naman alade ko burger turkey yayi kyau sosai a kan wadannan bishiyoyi da suka fi lafiya. Sa'an nan kuma kawai ku bauta musu da wasu ƙananan bangarorin kamar bakaken wake ko gurasar da aka yi da gauraye mai dafa ko mai lafiya mara lafiya.
Iyalanmu kullum suna buƙatar ƙididdigar waɗannan karamar karancin baki, don haka ka tabbatar cewa ka sami isa ga seconds don waɗanda suke so. Idan ka rasa, za a iya adana sutura a cikin kwandon iska a cikin firiji don rana ko biyu bayan yin su. Ƙarshe tare da dukan burin toji na burger - letas ganye, sliced tumatir, sliced albasa, gwangwani yanka, catsup, mustard - da kuma bauta tare da wasu kyawawan gashi fries .
Abin da Kayi Bukatar
- 1 15-oz. za a iya yin wake baƙi (tsabtace shi da rinsed)
- 1/4 kofin driedcrumbs
- 1 babban kwai, dukan tsiya
- 2 tbsp dried albasa flakes
- 1 tsp
- Worcestershire miya
- 1/2 tsp ƙasa baki barkono
- 1 tbsp canola mai
- 4 alkama hamburger alkama baki daya
- Zabin: letas ganye, sliced tumatir, sliced albasa, sliced gwangwani, catsup, mustard
Yadda za a yi shi
- Da farko za ku shirya bakaken baki. Sanya bakaken baki a cikin kwano mai matsakaici. Tare da baya na cokali mai yatsa, ya ba da wake har sai da za a iya tsara su cikin wani abu, amma ba dole ba ne su zama cikakke. Zuwa ganyayyun wake wake, ƙara gurasa, kwai, Worcestershire sauce, da barkono fata, da kuma haɗuwa da kyau har sai dukkanin sinadaran sun haɗu.
- Don dafa waƙoƙin wake, zafin man fetur na canola a cikin babban skillet a kan matsanancin zafi.
- Idan amfani da girke-girke kamar yadda ake yi, yi amfani da 1/4 na cakuda wake don kowane lambun. Sanya kowane ɓangaren cikin nau'in siffofi mai nau'i-nau'i waɗanda suke game da 3/4-inch lokacin farin ciki ta yin amfani da hannunka. A hankali ka samar da su har sai kun samo takalma guda hudu.
- Sanya patties a cikin skillet, da kuma dafa a kowane gefen kimanin minti 4, ko kuma sai an ba da lakabi da sauƙi da kuma tabbatarwa.
- Don bauta wa bishiyoyin baƙar fata baki ɗaya, ku bauta wa kowannensu a kan dukan bishiyar alkama, kuma ku ƙare tare da kayan da kuke burgewa irin su letas, sliced tumatir, sliced albasa, sliced pickles, ketchup, da mustard.
Ta Hanyar Calories 271
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 937 |
| Total Fat | 17 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 226 MG |
| Sodium | 954 MG |
| Carbohydrates | 150 g |
| Fiber na abinci | 25 g |
| Protein | 46 g |