Abincin noma ne mashahuriyar sha'awa ba kawai a cikin cin abinci na kasar Sin ba har ma a cikin sauran kasashen Asiya daban-daban. Zaka iya motsa su, ƙara su a cikin miya kuma za ku iya yin salatin shinkafa noodle tare da kowane nau'i daban-daban.
Don haka a yau zan raba tare da ku wannan dadi mai dadi da m "mango da naman sa shinkafa noodle salad" girke-girke. Wannan girke-girke ba kyauta ne na "kasar Sin" ba amma irin wannan abincin da aka samu na cin abinci na kudu maso gabashin Asia ya yi mini wahayi. Idan baku zama fan na naman sa to zaka iya maye gurbin shi tare da kaza, naman alade ko ma iri daban-daban na abincin kifi ciki har da musa, prawns, kifi, fuka da sauransu.
Ina kwantar da kayan aikin shinkafa a cikin ruwan sanyi don kimanin minti 15 don tausantar da su kafin in rufe su cikin ruwan zãfi. Wannan zai taimaka wa abincin shinkafa don dafa abinci mafi kyau. Idan kuna son shinkafar shinkafa a cikin ɗan ƙararraki sannan tofa ku dan kadan a cikin ruwan zãfi. Har ila yau idan kuna son sallarku a ɗan al dente, ku dafa don ƙananan lokaci. Zaka kuma iya duba wannan labarin don samun bayani game da yadda za a dafa iri daban-daban na Sinanci da na Asiya. " Aikin Asiya irin-iri na Asiya da kuma lokacin dafa abinci ".
Hakanan zaka iya amfani da kayan lambu daban-daban don wannan tasa. Ba ku da tsayawa tare da karas, mung wake sprout s ko bok choy . Zaka iya ƙara barkono, napa kabeji, spring albasa, salad ganye ko daban-daban irin wake wake. Ni kaina zan tsaya tare da amfani da mango don wannan tasa maimakon wani nau'i na 'ya'yan itace. Saboda wannan tasa yana buƙatar ƙanshi da dandano mango don ba da shi.
Zan yi amfani da naman sa ganyayyaki don motsawa ko minti daya a wannan tasa. Hakanan zaka iya amfani da sirloin ko wasu sassa na naman sa idan ka zato. Hakanan zaka iya daidaita adadin kayan yaji don dace da dandano na kanka.
Wannan shi ne tasa Na yi sau da yawa a gida domin yana da sauƙin yin. Har ila yau yana da dadi da cike da abinci daga dukan kayan lambu, nama, da 'ya'yan itace.
Abin da Kayi Bukatar
- 280 grams / 10 oganci durƙusad da ƙudan zuma (julienned)
- 125 grams / 4 1/2 ounces shinkafa noodle
- 140 grams / 5 mangoci mango (julienned)
- 85 grams / 3 ounce karas (julienned)
- 85 grams / 3 ounce mung bean sprouts (cire tushen)
- 85 grams / 3 ounce bok choy (julienned)
- Ga Marinade:
- 2 tablespoon
- haske soya sauce
- 1 teaspoon sugar
- 1 teaspoon dankalin turawa, sitaci (ko masara gari)
- 1 teaspoon shinkafa giya
- 1 cumin cakuda
- 1 kayan shafa baki barkono
- Ga Dressing:
- 1/2 tablespoon Mint (finely yankakken)
- 1/2 teaspoons basil (sabo ne da finely yankakken; Thai basil fi so)
- 1 tafarnuwa tafarnuwa (minced)
- 1 Chili (tsaba cire da yankakken finely)
- 3 tablespoon kifi abincin
- 2 tablespoon ruwa
- 1/2 lemun tsami (juiced)
- 1/2 tablespoon demarara sukari (ko sukari sugar)
Yadda za a yi shi
Hanyar:
- Mix dukkan nau'ikan kayan shafa don miya a cikin karamin kwano ka bar su.
- Soka shinkafa a cikin ruwan sanyi don yalwata su da farko.
- Marinade nama don akalla minti 30.
- Tafasa wani saurin saucepan na ruwa da blanch karas da mung wake sprouts. Yi kwanciyar hankali a cikin ruwan ƙanƙara nan da nan. Drain da barin wuri.
- Yi amfani da wannan ruwa don rufe kayan aikin shinkafa don minti 3-5. Za ka iya daidaita lokacin da kake rufe nau'o'in idan kana son su da sauƙi ko fiye al dente. Wannan shi ne gaba ɗaya gare ku.
- Sanya kayan da ke shinkafa a cikin ruwan sanyi don kwantar da hankali nan da nan. Drain da barin wuri.
- Gasa kwalba guda 1 na man fetur a cikin skillet ko wok da kuma shayar da naman sa don 30 seconds. Kashe wuta sai ka bar baya.
- Mix dukkan nauyin hade da wasu kayan ado da kyau. Season tare da gishiri idan yana bukatar shi. Shirya don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 2,408 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 19 g |
| Protein | 23 g |