Apple Mashed dankali

Wadannan dankali masu kyau sune daban-daban. A apples ƙara ambato na zaƙi ga dankali, duk da haka da dandano masu ban sha'awa na ganye har yanzu yana haskakawa. Kirim mai tsami yana ba da kayan kirim mai kyau, amma ka tuna, kana so wadannan dankali dan chunky, ba santsi ba. Kwayar Apple yana da kyau sosai tare da naman alade.

Abin da Kayi Bukatar

• 1 1/2 fam din russet dankali (peeled kuma a yanka a cikin 1/2-inch cubes)
• 1 apples (zinariya dadi, peeled kuma a yanka a cikin 1/2-inch cubes)
• 1/2 matsakaici albasa (diced)
• 1/2 teaspoon
• oregano (dried; crushed)
• 1/4 teaspoon
• thyme (dried; crushed)
• 1/4 teaspoon
• nutmeg (sabo ne)
• 1/8 teaspoon Rosemary (dried; crushed)
• 1 1/2 kofuna na kaza broth
• 2 tablespoons kirim mai tsami
• 1 tablespoon man shanu
• 1 teaspoon kosher
• gishiri (ko don dandana)
• baki
• barkono (dandana)

Yadda za a yi shi

1. Sanya dankali, apples, albasa, oregano, thyme, nutmeg, da kuma Rosemary a cikin babban saucepan tare da kaza broth. Rufe kuma simmer 20 zuwa 30 minutes har sai m. Drain off liquid, reserves don amfani da baya, da kuma mayar da kayan lambu da apples zuwa saucepan.
2. Ƙara kirim mai tsami, man shanu, gishiri, da barkono. Kusa da kyan kayan lambu, barin manyan lumps. Idan mai dankali ya bushe, ƙara kadan daga cikin ruwa mai tsabta.

1. Idan ya cancanta, sake jin zafi kadan yayin da yake motsawa kullum. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	146
Total Fat	3 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	7 MG
Sodium	580 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)