Gazpacho mai sanyi ne, mai dadi da kuma dandano wanda shine cikakkiyar matsala ga kowane abinci a ranar zafi mai zafi. Har ila yau, yana sa cikakken abincin abincin.
Wannan miya mai sanyi ya samo asali a kudancin Spain, wani yanki mai zafi da bushe da ake kira Andalusia. Wannan girke-girke na gazpacho Andaluz ya zama mai sauƙi da kuma kwarai kamar yadda yake samun, wanda ya haifar da kyakkyawan sassauka mai dadi mai sanyi.
Kuna iya cin gaspacho daga tasa, ko sha daga gilashi. Kowace hanyar, yana da dadi, mai dadi kuma mai lafiya, tun da yake an yi shi ne kawai daga sabo ne kawai da kuma man fetur da vinegar.
A lokacin yanayin zafi, yi abin da Spaniards ke yi kuma yin tsari na gaspacho da kuma ajiye shi a cikin gilashi gilashi a cikin firiji don duk lokacin da kake buƙatar abin sha mai sanyi.
Abin da Kayi Bukatar
- Ga miya:
- 3 fam sosai cikakke tumatir (peeled, seeded da coarsely yankakken)
- Zabin: Ƙararru (ba ɓaɓɓuka) na babban baguette mai tsohuwa
- 2 cucumbers (peeled, seeded, yankakken yankakken)
- 1 kananan albasa mai dadi (yankakken yankakken)
- 3 cloves tafarnuwa, minced
- 1 barkono mai karar fata (ko kowane barkono mai dadi - ja yana sa launi ya fi kyau)
- 1 zuwa 2 tablespoons sherry vinegar (ko ja-giya vinegar)
- 1/2 kofin karin man zaitun manya
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- Ga Gudanar da Zaɓi:
- 1/4 kofin kokwamba (yankakken)
- 1/4 kofin ja barkono (yankakken)
- 1/4 kofin kore apple (yankakken)
- 1/2 kofin croutons
- 1/2 kofin da aka dafa-dafa (yankakken)
Yadda za a yi shi
- Hanyar mafi sauki ga tumatir tumatir shine tafasa ruwa a cikin saucepan matsakaici. Da zarar ruwan ya bugu , kashe zafi kuma sanya tumatir cikin ruwan zafi na minti daya. Yi hankali cire tumatir mai zafi. Fatar za ta tsage sauƙi.
- Gurasa gurasar a cikin karamin adadin (kaɗan) na ruwa. Yi hankali cire kuma matsi bushe.
- Sanya tumatir, burodi, cucumbers, albasa, tafarnuwa, da barkono a cikin wani abincin jini. Haɗa har sai cakuda ya zama santsi. Duk kayan shafa bazai dace ba a lokaci ɗaya, saboda haka zaka iya cika bokon sau da yawa.
- Ƙara vinegar da bugun jini har sai an gama shi.
- A zahiri, za ka iya jawo gaspacho a wannan mataki. Wannan zai ba shi rubutu mai laushi. Wasu mutane sun fi son gaspacho dan kadan chunky - yana da wani dandano na mutum.
- Ƙara ƙaramin man zaitun man fetur kadan kadan, yayin da blender ke gudana har sai an gama shi.
- Da zarar gaspacho ya zama blended gaba daya, zuba shi a cikin babban tasa ba na mota ba. Season tare da ƙarin vinegar kuma ƙara gishiri da barkono dandana. Mix da kyau, rufe da firiji don akalla 1 hour. Dubi Bayanan, a ƙasa, don dan gajeren hanya.
- Yi wa kowannensu hidima tare da yankakken kayan lambu, croutons da kwai idan ana so. Ku bauta wa gaspacho chilled.
Manyan Bayanai
Sanya kankara da ruwa a cikin babban kwano ko tukunya da kuma sanya wuri. Saka kwano ko gilashin gilashi da ke dauke da gaspacho cikin ruwan ruwan ƙanƙara. Jira da gaspacho don tabbatar da shi cools a ko'ina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 75 MG |
| Sodium | 102 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |