Squash na Butternut Candied da Cinnamon da Honey

Buthedut squash an gasa tare da zuma mai daɗi da pecan syrup. Wannan dadi ne mai dadi.

Abin da Kayi Bukatar

• 1 babban butternut squash, quartered lengthwise
• 1/4 kofin man shanu mai narkewa
• 1/4 kofin zuma
• 1/2 kofin finely yankakken pecans
• 1/4 teaspoon kirfa

Yadda za a yi shi

1. Scoop tsaba daga butternut squash. Shirya butternut squash pieces, yanke-gefe, a babban babban burodi tasa. Zuba ruwan zafi a cikin yin burodi zuwa zurfin kusan 1/4-inch. Bake butternut squash a 350 ° na minti 50 zuwa 60, ko kuma sai m. Cool squash; kwasfa.
2. Yanke squash a cikin 1/2-inch yanka kuma sanya a cikin wani 9x13x2-inch yin burodi tasa. Zuba man shanu da zuma a kan squash, sa'an nan kuma yayyafa da pecans da kirfa. Koma zuwa ga tanda kuma gasa na tsawon minti 15 zuwa 25, har sai harbe-harben butternut yana da haske da zafi.

Ƙarin girke-girke
Butcticut Squash Pie
Butternut Squash Gasa Tare da Kirin Brown Sugar Crumb Topping
Butberut Squash Cornbread
50 Sauke-girke

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	276
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	31 MG
Sodium	4 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)