Wannan wutsiyar jariri ya zama mai ban mamaki kamar yadda yake, amma kuma yana iya zama sarƙaƙƙiya don ƙara-ins. Don tafasa da tafarnuwa, ƙara sabo mai sliced ko tafarnuwa ga man shanu kafin ka ƙara alayyafo. A madadin, dafa abinci a cikin man shanu tare da tafarnuwa. Za a iya ƙara ruwan 'ya'yan lemun tsami na ruwan lemun tsami da kuma zartar da zane mai kyau. Don ƙwaƙwalwa da rubutu, yi la'akari da lasalan wasu kwayoyi na kwayoyi ko almond mai yaduwa sa'annan ya tura su zuwa alamar alade kafin yin hidima. A yiwuwa ne m!
Wannan abu ne mai sauki sau biyu ga mutane 8. Yi amfani da kilo 2 na alayyafo da kuma 5 zuwa 6 man shanu na tablespoons.
Abin da Kayi Bukatar
- 1 laban jariri
- alayyafo , tsabtace
- 3 man shanu na tablespoons
- Salt da freshly ƙasa barkono, dandana
Yadda za a yi shi
- Man shanu mai zafi a cikin wani jirgin sama mai nauyi a kan matsakaici-zafi kadan har sai kumfa.
- Lokacin da kumfa ya mutu, ƙara da alayyafo.
- Cook, stirring, don 2 zuwa 3 minutes, har sai m.
- Ƙara gishiri da barkono dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 102 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 160 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |