Wadannan balsamic da launin ruwan kasa sugar glazed beets suna da sauki kuma dadi tare da dandano mai dadi-m. Fresh beets suna simmered tare da cakuda Brown sugar, man shanu da balsamic vinegar.
Kuna iya yin wadannan beets tare da gwangwani gwangwani. Duba kwarewa da bambancin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 7 zuwa 9 beets, peeled da quartered ko sliced
- 1 1/2 kofuna waɗanda ruwa
- 3/4 kofin launin ruwan kasa, ya cika
- 1/3 kofin balsamic vinegar
- 2 teaspoons man shanu
Yadda za a yi shi
- Hada beets tare da ruwa, launin ruwan kasa, vinegar da man shanu. Ku zo zuwa tafasa.
- Rage zafi zuwa matsakaici kuma ci gaba da simmering, gano, kimanin sa'a daya, ko har sai beets suna da tausayi kuma yawancin ruwa ya kwashe.
Tips da Bambanci
- Don yin girke-girke tare da gwangwani gwangwani, zubar da gwangwani 2 (15 a kowace rana) na beets, ajiye 1/2 kopin ruwa. Saka beets, ruwa, da sukari sugar, balsamic vinegar, da man shanu a saucepan. Ku zo zuwa tafasa kuma ku ci gaba da simmering, gano, har sai gurashin gishiri ya ragu kuma ya yi nauyi, kimanin minti 20 zuwa 30.
- Kuna iya son wannan girke-girke na zinariya beets tare da balsamic da launin ruwan kasa na miya , ko wadannan classic Harvard beets . Idan kana da ƙwayoyi masu yawa, sai ka yi la'akari da waɗannan tsummoki .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 209 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 134 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |