Tips for Gluten-Free Cooks

Koyi yadda za a shirya kanka da kitchen dinka don cin abinci marar amfani da abinci maras amfani tare da waɗannan matakai guda biyar don sababbin masu dafa abinci marasa amfani.

• Kuna da tambayoyi game da yadda zaka dafa ba tare da gurasa ba? Ku shiga taro mai cin abinci maras amfani. Tambayoyi, sharhi, da shawarwari suna maraba da ku.
• Samun kyautarmu kyauta a mako-mako Gluten-Free Cooking Newsletter don sababbin girke-girke maras amfani da gluten kyauta.

• 01 na 05

  Yayi iyalanka da Tsaro da Tsaro da Tsaro marasa lafiya

  Kayan abinci na Gluten yana koya game da yadda za a maye gurbin hatsi marasa abinci marar yalwa da ƙuƙwalwa don alkama, sha'ir, da hatsin rai, a duk nau'o'insu.

  Yi amfani da jerinmu na hatsi da hatsi marasa lafiya da damuwa don koyi wane nau'in flours zaka iya amfani da shi a cikin kyauta kyauta kyauta. Dauki jerin tare da ku a lokacin da kuke sayen kayan siya kuma ku karanta kullun kowane lokaci. Idan kun ga wani sashi wanda ba ku da tabbaci game da ba ku jinkirta yin tambayoyi ba!
  
  Gluten-Free Starch da Flour Glossary

• 02 na 05

  Karanta Labels Don guji Gluten a Abincin Abincin

  Yi amfani da wannan jerin kayan abinci masu sarrafawa waɗanda suke samo magunguna na yau da kullum kamar jagorar lokacin sayayya.

  Gluten zai iya tashi kawai game da ko'ina, don haka karanta alamar samfurin a hankali! Lokacin da ba ku da 100% cewa abinci ba shi da kyauta, tuntuɓi mai sana'a kafin sayen shi!

  Ƙungiyar Amincewa da Gluten Group North American® ta fara samo asali na farko na tsarin takaddun shaida, Gluten Free Certification Organization na gwajin gwaji na samfurori. Nemo GFCO logo (hoto), yin cin kasuwa don abinci mai yalwaci kyauta da sauƙi ga masu cin abinci kyauta kyauta.

• 03 na 05

  Hana Tsarin Gudanar da Cikin Gidan Ku

  Sanya wani yanki a cikin ɗakin ku don adana nauyin abincin ku marar amfani. Gyara ko kuma daskare dukan hatsi mai yalwar hatsi kyauta a cikin layi, an rufe kwantena.

  Tabbatar da abincinku na abinci, kayan aiki, mahaɗi, da pans ba su da kyauta daga duk wani gurasar alkama. Sanya sabon gishiri don amfani da shi kawai don cin ganyayyaki. Yana da mahimmanci don kauce wa yaduwar abinci marar yalwa tare da alkama.

  • Tips don hana ƙaddamarwa
  • 10 Kayan Abinci ga Labarin Gluten-Free

• 04 na 05

  Sayi Kayan Gluten-Free Baking Mixes

  Ƙarin kasuwancin abinci da kayan abinci na al'ada suna da kyakkyawar zaɓi na nau'in sinadaran marasa kyauta da kuma hada gurasa maras yalwa. Saya wasu daga cikin wadannan kwakwalwan da aka kunsa a ciki da kuma gwada su. Wannan zai taimake ka ka koyi abin da gurasar gari ba tare da gurasa ba ta dandana mafi kyau a gare ka. Lokacin da kun shirya don fara yin haɗin gurasar ku, ba za ku ɓata kudi a kan sinadaran da ba ku so!

  Yin amfani da haɗin gwaninta yana da azumi, hanya mai kyau don ganin, hannu na farko, yadda aiki tare da gurasar tsararru ba ta bambanta da aiki tare da alkama.

  Gluten-Free Product Reviews

• 05 na 05

  Nemi Gishiri Mai Kyau Gluten-Free

  Kayan littattafai na kyauta masu kyauta ba su da amfani ga sababbin masu dafa abinci. Yawancin suna da kyakkyawan launi da kuma kwatancin nauyin sinadaran marasa amfani. Wasu littattafai masu kyauta marasa gurasa ko da lissafin bayanin Celiac goyon baya game da bayanan sadarwar kungiyar.

  Cibiyar ku na gida ita ce wuri mai kyau don samo nau'in littattafai masu kyauta wadanda ba za su iya yin amfani da su ba.

  Karanta Gluten-Free Cookbook Reviews don taimaka maka ka zabi kyautaccen gishiri mai kyauta kyauta don cin abincinka.