Wannan zane mai ban sha'awa yana aiki sosai a kan ƙwayoyin naman alade da kuma hada nau'o'in barkono guda uku: baki, fari, da ja, don jin dadin dandano mai dadi.
Abin da Kayi Bukatar
- 1 kofin / 240 ml Brown sugar , duhu
- 1/2 kofin / 120 mL paprika
- 2 tablespoon / 30 mL gishiri
- 1 tablespoon / 15 m barkono barkono
- 1 tablespoon / 15 ml farin barkono
- tablespoon / 15 ml tafarnuwa foda
- 1 tablespoon / 15 ml albasa foda
- 1 teaspoon / 5mL barkan cayenne (daidaita zuwa dandana)
Yadda za a yi shi
1. Hada dukkanin sinadaran a cikin karamin kwano. Ko dai a yi amfani da shi nan da nan ko ajiye a cikin akwati na iska a wuri mai duhu, duhu. Ana iya kiyaye cakuda har zuwa watanni 6.
2. Don yin amfani da: amfani da rub a cikin haɗari. Tsarin mulki shine abin da sandunansu shine adadin kuɗi. Cook a matsayin kai tsaye. Yi watsi da rubutun da ya hadu da raw nama.
3. Yi amfani da wannan rub don:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 67 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 879 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |