Bishiyar Asparagus Gurasa Da Gishiri da Tsaro

Bishiyar asparagus suna samun shahararrun a Amurka amma yana da lokaci mai tsawo a Turai. Idan zaka iya samun su, ina bada shawara cewa kayi gwadawa. Abin dandano shine dan kadan kamar bishiyar bishiyar asparagus, kuma kirim mai yisti-kirki yana aiki sosai akan ko dai iri-iri.

Abin da Kayi Bukatar

• Ga Asparagus:
• 2 daure
• farin asparagus (iyakar trimmed)
• Don Sauce :
• 1 kofin / 240 ml
• creme fraiche
• 3 tablespoons / 45 ml soya miya
• 1-2 teaspoons / 5-10 ml barkono manna
• 1/2 teaspoon / 2.5 m farin barkono
• 1/4 teaspoon / 1.25 ml tafarnuwa foda (amfani da ƙarin idan fĩfĩta)
• Domin Garnish:
• 2 tablespoons / 30 m sesame tsaba (toasted)
• 1 manyan kore albasa (yankakken finely)

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. Sauke bishiyar asparagus a cikin ruwan sanyi don minti 5 don tabbatar da cire duk.
3. Sanya sinadaran miya a cikin sinadarai da gauraya har sai an hade. Idan za a ci gaba, saka a cikin akwati na iska da adana cikin firiji.
4. Cire bishiyar asparagus daga ruwa, busassun bushe, goge ɗauka da man fetur, kuma sanya a kan gilashi grate. Cook don 2-3 minti, juyawa a lokacin dafa abinci.
5. Cire daga zafin rana, dashi tare da tafarnuwa-soy cream, da kuma kai tare da tsaba da kuma yankakken yankakken albasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	17 MG
Sodium	365 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)