Kabocha miyan

Kabocha, wanda ake kira Fukin Japan ko kabocha squash, wani kayan lambu ne wanda ke da mahimmanci a cikin fall ta hanyar hunturu. Ana girmama shi saboda jiki mai arziki mai gina jiki da kuma dandano mai dadi.

A cikin kayan abinci na Japan , kabocha wani nau'i ne na al'ada wanda yakan nuna a cikin abincin iyali na yau da kullum kuma ana amfani dashi a cikin jita-jita iri-iri. Mafi mahimmancin girke-girke na kabocha an kwatanta kabocha, wanda aka yi amfani da shi da sinadirai masu mahimmanci irin su soya miya da mirin .

Duk da haka wani jakadan kasar Japan mai daraja ne kabocha korokke (ko croquettes). Sauran hanyoyin da aka sanya kabocha a cikin kayan lambu na Japanese shine tempura . Za ku sami saurin yankakken kabewa a tsakanin zangon sharadin da za a yi a tashar abinci na Japan. Za a iya amfani da Kabocha a maimakon dankalin turawa a cikin jita-jita da dama, kuma za'a iya sanya shi a cikin jita-jita irin su taliya, sutsi, curry shinkafa , da kuma simmered yi jita-jita.

Tushen girke-girke:

Microwave da kabocha squash don laushi da fata na waje, wanda yake da wuya. Wannan zai sa ya fi sauƙi don yanki.

Abin da Kayi Bukatar

• 1 laban kabocha kabewa
• 1/2 albasa, yankakken
• 1 tablespoon man shanu
• 2 teaspoons kaza bouillon foda (Note: 2 kofuna waɗanda kaza broth za a iya sauya ga bouillon foda da ruwa)
• 2 kofuna waɗanda ruwa
• 1 2/3 kofuna waɗanda madara
• Salt, dandana
• Black barkono, dandana
• Fresh yankakken faski, don ado (na zaɓi)

Yadda za a yi shi

1. A wanke waje na kabocha squash. Yanke a rabi kuma cire tsaba da kuma ciki na squash.
2. Sanya kabocha a kan wani injin microwave-safe da zafi a cikin inji na lantarki na tsawon minti 1 zuwa 2, dangane da ikon microwave. Wannan yana taimakawa wajen lalata kabocha kawai.
3. Yanke kabocha a cikin bakin ciki kuma cire fata na waje. Sanya yanka a waje.
4. A cikin tukunyar ruwa, ka narke man shanu da kuma albasa albasa har sai sunadarai da kuma tausasawa.

1. Ƙara kabocha da saute tare da albasarta har sai an dafa kabocha.
2. Zuba ruwa da kuma ƙara kaza bouillon foda cikin tukunya. (Lura, ana iya canza broth don bouillon da ruwa.) Yi zafi a kan zafi mai zafi na kimanin minti 10 zuwa 15, ko kuma sai an shafe kabocha.
3. Yayi amfani da kayan shafawa don wanke kayan lambu tare da broth, ko kuma yarda da cakuda su kwantar da dan kadan, sa'an nan kuma zuba shi a cikin wani kayan gargajiya don tsarkakee, sa'an nan kuma ƙara da shi a cikin tukunya.
4. A matsanancin zafi, ƙara madara zuwa gauraye kabocha da kawo wa tafasa, yana motsa miya. Kashe zafi, da kuma kakar da gishiri da barkono. Mix sosai kuma ku bauta wa nan da nan. Yi ado tare da karin kayan lambu mai launin ruwan kasa da yankakken faski.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	128
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	18 MG
Sodium	439 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)