Tzatziki wani sauya ne ko tsoma wanda ake amfani dasu a cikin gidajen abinci na Girka a Jamus (inda ake kira Tsatsiki ). Baya ga yin aiki a gidajen cin abinci, tzatziki kuma ya sami hanyar zuwa barbecue gidaje na Jamus da al'ada.
Wannan cakuda yogurt-kokwamba sabo ne, sabo da sauki. Yana da kyau tare da waƙoƙi na yaji da / ko gasasshen nama, soyayyen eggplant ko zucchini kuma yana da dadi a kan falafel da gyros. A Jamus, ana cin abinci. Yawancin amfanin gona na wannan tzatziki shine na biyu, amma sauƙi za'a iya ninka biyu ko uku.
Abin da Kayi Bukatar
- 1 kofin Greek yogurt (ko cakuda yogurt, fara da 1 1/2 kofuna)
- 1 kofin kokwamba (shredded, game da 1/2 na kokwamba)
- 1/2 teaspoon gishiri (ko dandana)
- 2 cloves tafarnuwa (minced)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 2 teaspoons man zaitun (karin-budurwa)
- Garnish: Dill
Yadda za a yi shi
- Idan baka da Gwanin yogurt na Girkanci (farin ciki mai yawa), layi da colander tare da tawul na takarda da kuma sanya yogurt a ciki. Rufe da sauran takalma na takarda don shayar da ruwa mai yawa don mintina 15 ko ya fi tsayi.
- Shred rabin kokwamba, sanya a cikin colander, yayyafa da 1/2 teaspoon gishiri ko dandana kuma bari zauna na mintina 15. Latsa wucewar ruwa daga.
- A cikin karamin kwano, haɗa tare 1 kofin Girkan yogurt alkama ko yogurt cuku, shredded da guga man kokwamba, 2 minced cloves tafarnuwa, 1 teaspoons lemun tsami ruwan 'ya'yan itace da kuma 2 teaspoons man zaitun. Refrigerate har sai da shirye don bauta. Da tsawon ya zauna, da karin tafarnuwa ya rushe da sauran sinadaran. Idan sauya ya dubi kullun, ya sa ruwa ya koma.
- Gabatarwa na Jamus shine don ado da ɓoye na dill mai yalwa ko yankakken sabo mai tsami ko kuma motsawa tare da ɗan man fetur maras budurwa a kan tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 45 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 130 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |