Wannan tsohuwar girke-girke daga Babbar Girma tana iya yin la'akari da kifin kifi ko kifi. Maganganun " COO-be-yon, " wannan shi ne abincin da aka fi so da yawa Cajun. Yana da banbanci a cikin cewa ana amfani da ita tare da gurasa na Faransa maimakon shinkafa. Abincin kawai ne wanda tsohuwata ke da girke-girke daban-daban guda biyu.
Mahaifiyar ta kira wani "tukunyar tukunya" na man fetur, wanda ya yi la'akari da ni. Na gane bayan gwaji da yawa cewa "tukunya da tukunya" daidai ne da guda ɗaya.
Abin da Kayi Bukatar
- 1/4 kofin gwangwin man fetur
- 5 tablespoons gari
- 2 kofuna waɗanda albasa (yankakke0
- 1 teaspoon gishiri
- 3/4 teaspoon barkono barkono
- 2 kofuna waɗanda ruwa (zafi)
- 3 kofuna waɗanda tumatir (yankakken tare da tsaba cire)
- 3 tafarnuwa cloves (minced)
- 2 tablespoons farin giya vinegar
- 3/4 kofin kore albasa (sliced)
- 1 1/2 kifi fillets (kowane kifi zai yi)
- 1 kofin faski (finely yankakken)
- Gurasa na Faransa, sliced (don dipping)
Yadda za a yi shi
- Ƙasa babban babban tukunya mai zafi.
- Lokacin da tukunya yake zafi, ƙara man fetur da zafi don minti daya ko haka, to, ku ƙara gari kuma ku yi roux ta hanyar motsawa kullum don akalla minti 10, har zuwa minti 30. Ya zama kyakkyawan matsakaici zuwa launin ruwan kasa.
- Ƙara albasa, gishiri da barkono kuma dafa don minti 10, har sai albarkatun da aka laushi (ko kuma "bushe" kamar yadda Grandma za ta ce).
- Ƙara ruwa mai zafi da kuma kawo wa tafasa, yana motsawa don kunsa ruwa a cikin roux. Add tumatir, tafarnuwa, vinegar, da albasarta kore da kuma kawo su tafasa.
- Ƙara kifi, sauƙi motsawa, rage zafi zuwa low kuma simmer a kan zafi mai zafi na 1 hour (kifi kiɗa za su raye cikin guda yayin dafa).
- Yayyafa da faski kuma ku bauta tare da gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 574 |
| Total Fat | 37 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 78 MG |
| Sodium | 318 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 33 g |