Cunkushe miyafen nama shine mafi zurfi, duhu mafi duhu na kowane miyan da na sani. An yi amfani da tuddai cikin al'ada ta al'ada ta hanyar yin wanzuwa, kuma wannan miyan yana da wani abu na wannan wow-is-this-good-in-me ya ji da shi, amma har ila yau yana da ladabi da shi wanda zai iya jin dadi sosai. Ana bi da kowane bazara lokacin da tarwatse ya tashi a kasuwa kuma zan sake yin wannan maima.
Dole ne a yi wajibi a danne wajibi kafin ku ci su. Yaya zaku sa wadannan rukuni, masu raguwa? Mai sauƙi. Kuna dafa su. A nan an kara su ne kawai da sauƙi, mai dadi, da kuma dadi mai ban sha'awa.
Idan kun kasance kuna da tsire-tsire masu tsire-tsire a farkon kakar wasa, kawai kuyi su a maimakon sabbin mutane da ake kira a nan-babu buƙatar kawar da su a farkon, sai dai su bar su a cikin miya kuma su kara dan kadan mintuna don dafa.
Abin da Kayi Bukatar
- 1/2 laban
- tayar da tarwatse
- 1 albasa
- 2 Man shanu na tablespoons (raba)
- 1 teaspoon lafiya gishiri gishiri (da more don dandana)
- 1 laban dankali
- 6 kofuna
- kaza mai kaza (ko
- marmari mai kayan lambu ko ruwa) *
- 1/2 teaspoon freshly ground black barkono
- 1/4 teaspoon freshly grated nutmeg
- Zabin: 1/2 kofin kirim mai tsami
- Wabin: kirim mai tsami, yogurt, ko
- Horseradish Cream
Yadda za a yi shi
- Yi safofin safofin hannu idan za ku ci gaba da karbar kayan aiki (idan ba ku da safofin hannu, kuna sanya jikunan filastik a hannayen ku duba kwayoyi, amma aiki). Rinye su a cikin ruwan sanyi mai guba, idan sun yi la'akari da komai, kamar yadda aka ajiye.
- Kwasfa da sara da albasa. Duk abin da za a yi bayansa daga baya, saboda haka kada ku damu da yawa game da yadda ya dubi.
- A babban tukunya, narke 1 tablespoon na man shanu a kan matsakaici-high zafi. Ƙara yankakken albasa da gishiri. Cook, yana motsawa lokaci-lokaci, har sai albasarta su da taushi, kimanin minti 3.
- Duk da albasarta dafa, dafa dankali da kuma saraye su.
- Ƙara dankali da broth ga albasa da kuma kawo wa tafasa. Rage zafi don kula da kwari, kuma dafa har sai dankali ya fi yawa, kimanin minti 15.
- Ƙara ƙwayayyen da kuma dafa har sai sun kasance da taushi, kimanin minti 10. Dama a cikin sauran 1 tablespoon na man shanu, da barkono da nutmeg .
- Gasa da miya tare da gishiri mai zurfi ko kuma a cikin wani mai cin gashi ko abincin abinci a batches. Don siliki, ƙananan rubutun fibrous, gudana cakuda ta wurin kayan abinci ko sieve.
- Dama a cikin cream, idan kana amfani da shi. Yankakken miya don dandana tare da ƙarin gishiri da barkono, idan kuna so.
- Ku bauta wa miyan mai zafi, wanda aka yi da kirim mai tsami, yogurt, ko horseradish Kirim mai daraja, idan kuna so.
* Kamar dukan soups, wannan ya dandana mafi kyau idan aka yi tare da na gida stock (amma aiki kawai lafiya tare da store-sayi broth ko ma bayyana tsohon-fashioned ruwa).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 249 |
| Total Fat | 11 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 33 MG |
| Sodium | 1,121 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |