Sweet, earthy beets zama mai shakatawa chilled miyan a wannan sauki, m girke-girke. Ku bauta wa shi pureed santsi ko barin shi tare da guda na grated beets iyo a cikin mai dadi, ja broth. Kowace hanya, yana da cike da bitamin kuma yana shakatawa.
Yana yin sa'ar farawa zuwa wani abincin dare mafi girma, ko kuma daidai haske da abinci mai dadi idan yanayin bai wuce zafi ba. Kwanin kirim mai tsami ko yogurt yana da wani zaɓi, amma wannan nau'i na creaminess shine manufa mai kyau ga zaki na beets. Ku bauta wa tare da gurasa marar yisti don yalwata kowane nau'i na miya da ke jingina zuwa kasan tasa lokacin da aka gama yin shigo.
Abin da Kayi Bukatar
- 1 matsakaici albasa
- 1 teaspoon gishiri (da more dandana)
- Zabin: 1 albasa tafarnuwa
- 6 kofuna
- kaza mai kaza (mai kyauta, ko
- kayan lambu )
- 4 matsakaici
- beets (peeled da shredded a babban rami grater)
- black barkono dandana
- Zaɓin Gyara:
- yogurt
- kirim mai tsami ko ruwan 'ya'yan itace
- ganye
Yadda za a yi shi
- Kwasfa albasa da fin da zare shi.
- A babban tukunya a kan zafi mai zafi, dafa albasa da gishiri tare da gwanin 1/4 na broth har sai albasarta su da taushi, kimanin minti 3. Yayin da suke dafa, bawo da kuma yayyafa tafarnuwa, idan suna amfani da su; ƙara shi da albasarta da dafa, motsawa, har sai m, kusan 30 seconds.
- Ƙara broth kuma rage zafi zuwa ƙasa. Tura da beets sannan sannan ku gusa su a babban rami a kan tukunya sai su fada daidai cikin broth. Yin shi wannan hanya yana rage sallar da kake buƙatar yin da kuma kiyaye maɓallin haske mai ruwan hoda na beets dauke da shi. Ka yi gargadin cewa yin amfani da tsummoki maras kyau tare da hannayen hannu ba zai haifar da kullun ba. Yawanci yana wankewa tare da wasu gogewa, amma safofin safofin hannu idan ba za ku so launin ruwan hoda ba a ƙarƙashin igiyoyinku a cikin 'yan kwanaki masu zuwa!
- Da zarar dukkanin beets suna grated a cikin broth, kawo kome zuwa tafasa. Rage zafi don kula da sauƙi mai sauƙi kuma dafa har sai beets suna da zafi game da minti 15.
- Wabin: Domin miya mai tsami, tofa miya a cikin wani mai yalwar abinci ko abincin abinci, ko kuma tare da jigilar jigilar ruwa, wanda zai iya zama santsi.
- Ƙara gishiri da barkono dandana. Ku bauta wa miyan mai zafi ko shayarwa, da kuma ado tare da yogurt, kirim mai tsami, ko ruwan ' ya'yan itace da / ko ganye, idan kuna so.
* Tun lokacin da ake amfani da wannan miyawar sanyi, duk wani mai da ke cikin broth za ta raguwa, kuma mai yiwuwa yana tasowa a kan miya. Wasu mutane bazai damu ba, amma wasu za su ganta ba shi da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 72 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,128 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |