Teriyaki Chicken Thighs shi ne abin girke-girke mai gwaninta wanda aka samu a cikin kashi, a cikin cinyoyin cin kaji marasa fata. Karancin kaza na tsawon sa'o'i a cikin firiji, to, an yi amfani da shi don jin dadi.
Za ku iya yin karin wannan marinade idan kuna son shi, kuma ku adana shi a cikin injin daskarewa a cikin matakan 1/2. Sa'an nan lokacin da kake son gyara wannan girke-girke, narke shi a cikin firiji a cikin dare, kuyi kaji a rana mai zuwa, to sai kuyi. Dole ku yi shirin gaba kadan tare da wannan hanya, amma sakamakon yana da daraja.
Zaka iya amfani da ƙirjin kaza -mai, marar fata don wannan girke-girke, amma lokaci na dafa abinci zai fi guntu. Kuma kada ku cike kajin fiye da sa'o'i 24, ko marinade za su fara fara yin nama.
Ku bauta wa wannan girke-girke mai ban mamaki tare da wasu dafaran shinkafa da ke dafa abinci don yalwata da marinade, salatin salatin, wasu ganyen ko abincin abincin dare, da wasu bishiyar bishiyar asparagus ko koren wake ku da dama tare da kaza.
Abin da Kayi Bukatar
- 1/2 kofin soya sauce
- 1/4 kofin teriyaki sauce
- 2/3 kofin cinye launin ruwan kasa
- 1/4 kofin zuma
- 1 kofin kaza broet
- 1 albasa, yankakken finely
- 5 cloves tafarnuwa, minced
- 2 tablespoons minced ginger root
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon farin barkono
- 1 teaspoon biyar kayan yaji foda
- 1 teaspoon kyafaffen paprika
- Kashi na fam guda 4-5, marasa cin kaji na fata
Yadda za a yi shi
1. A cikin babban kwano, hada nama da soya, sauya teriyaki, sukari, da zuma. Whisk tare har sai da santsi. Ƙara ƙaramin kaza, albasa, tafarnuwa, tsatsa da kayan shafa, barkono barkono, barkono mai laushi, da kayan yaji guda biyar, da paprika mai kyafaffen, da kuma kullun har sai an haɗa su.
2. Add da cinyoyin kaza zuwa marinade; murfin, da kuma firiji don awa 2 zuwa 24.
3. Lokacin da ka shirya don cin abinci, shirya da kuma farawa da gas ko gauraye waje waje , gina wutar lantarki guda biyu.
Yi daya gefe 3 briquettes lokacin farin ciki, da sauran 1 briquette lokacin farin ciki. Idan kana amfani da girasar gas, kunna duk masu ƙonawa zuwa sama har sai zafi, sa'an nan kuma kashe daya daga cikin masu ƙonawa.
4. Cire kajin daga marinade; sanya marinade a cikin wani matsakaici saucepan.
5. Gudun kajin, ka motsa shi a gefen ginin kamar yadda ake buƙata kuma juya sau biyu, na minti 25-35 har sai kajin ya adana 165 ° F akan ma'aunin ma'aunin abincin da aka dogara.
6. Yayin da kajin yana dafa abinci, simmer da marinade na 3 zuwa 5 da minti har sai an ɗaure shi. A cikin minti biyar na ƙarshe, kajin yana kan gurasar, kaji da kaza da marinade.
Za ku iya hidimar sauran marinade a gefe. Yana da dadi sosai a kan zafi dafa shinkafa ko polenta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 653 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 190 MG |
| Sodium | 1,072 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 62 g |