Naman tumatir da albasarta

Wannan girke-karan albasar albasa da tafarnuwa shine zabi mai kyau ga wani abincin abincin dare a cikin fall ko hunturu lokacin da abinci mai dadi yana da kyau. Amma yana da sauƙi don yin hakan yana da mahimmancin zabi na mako guda.

Ganyayyun albasa da ke tsibirin da ke tsibirin ya zama mai ban mamaki da yawa. Browning yana kawar da dandano mai ban sha'awa, ya maye gurbin shi tare da mai ban sha'awa da mai dadi. Bugu da kari, albasa da tafarnuwa da cakula suna adana kajin m da m.

Abin da Kayi Bukatar

• 2 tablespoon man zaitun
• 2 manyan albasa (sliced)
• 4 cloves tafarnuwa (minced)
• 1/3 kofin
• Brown sukari
• 2 tablespoons
• White giya vinegar
• 4 raba ƙirjin kaza (kashi-in)
• Salt da barkono dandana

Yadda za a yi shi

1. Heat 1 cakuda man zaitun a cikin babban skillet a kan matsakaici-zafi kadan.
2. Ƙara albasa da tafarnuwa. Cook, stirring, na minti 10, ko har sai da taushi. Dama cikin sukari da vinegar kuma dafa don 6 zuwa 7 da minti. Cire daga zafin rana.
3. Preheat da tanda zuwa 425 F.
4. Man fetur a burodin burodi tare da 1 tablespoon na man zaitun da sanya kaza, kashi kashi, a cikin tasa da kuma kakar tare da gishiri da barkono.
5. Yada albasa da tafarnuwa a kan saman kaza.

1. Gasa ga 20 zuwa 25 da minti 25, ko har sai kaza ya kai wani zafin jiki na ciki na 170 F. Bincika yawan zafin jiki a cikin mafi girman ɓangaren kaji. Rufe shi tare da takalma idan albasarta suna da duhu sosai a ƙarshen lokacin cin abinci.
2. Bari kajin kaji na tsawon minti 5 kafin yin hidima.

Accompaniments

Idan albasa da tafarnuwa kaza shine babban tasa don cin abinci na abincin dare, ci gaba da dafa abinci da baya da kayan gishiri ko kayan lambu na kayan lambu da shinkafa shinkafa. Wasu kyauta masu kyau ga kaza sun hada da naman alade-Gurasa da shinkafa Parmesan, risotto ko shinkafa na shinkafa. Don koda mai kyau a kan albasa da tafarnuwa, tare da basmati tare da albasa sauteed da namomin kaza, naman kaza, da tafarnuwa shinkafa shinkafa shinkafa ko shinkafa tare da albasa da kuma tafarnuwa. Kowane gefen da ka zaba, sun hada da gurasar artisan ko Faransa.

Idan ƙungiyarku ta ƙunshi afisionados giya, kada ku sanya su ruwan inabi a maimakon. Wani nau'in muni da mummunan nau'i kamar nau'i mai launin fata ko launin ruwan kasa ya dace da wannan kaza. Ga masu sha ruwan inabi, hikima ta dace shine tafiya tare da busassun fari kamar Chardonnay, Chenin blanc, Sauvignon blanc, burgundy na fari ko Viognier. Amma ga tasa kamar albasa da albasa da aka tafasa tare da tafarnuwa, kasancewa mai ban sha'awa da kuma gwada launin-ja, kamar Cotes du Rhone, pinot noir, Beaujolais ko gamay. Kyakkyawan zabi maras kyau shine cider, musamman ga wani biki.

Don abincin abincin dare ko gajerun, ku kiyaye abu mai sauƙi tare da shinkafa da kuka fi so da kayan lambu kamar wake, wake da wake ko broccoli.

Ƙara wasu gurasa na gurasa na Gurasa don yalwata cin abinci mai gamsarwa da sauki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1388
Total Fat	77 g
Fat Fat	20 g
Fat maras nauyi	33 g
Cholesterol	418 MG
Sodium	484 MG
Carbohydrates	33 g
Fiber na abinci	1 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)