Wadannan ƙirjin kajin suna dafa tare da tarragon, broth kaza, ruwan inabi kaɗan, da kirim mai tsami. Yana da girke-girke mai sauƙi, kuma ɗayan iyali duka zasu ji dadin. Wannan kaza yana da dadi tare da shinkafa ko taliya da salatin.
Abin da Kayi Bukatar
- 6 boneless
- kajin nono chicken
- Dash na gishiri da barkono
- 1/4 kofin duk abincin gari
- 1/4 kofin man shanu
- 1 tablespoon finely yankakken albasa
- 1/4 kofin ruwan inabi mai bushe bushe
- 1/2 teaspoon dried
- tarragon
- 1/4 kofin
- kaza mai kaza
- 1/4 kofin kirim mai tsami
Yadda za a yi shi
- Yayyafa kajin nono tsayar da gishiri da barkono; Dredge tare da gari. Ajiye sauran gari.
- A cikin babban skillet, zafi 3 tablespoons man shanu a kan matsakaici zafi. Gurashin Brown a garesu biyu, Cire kaji; ci gaba da dumi. Add albasa zuwa skillet da sauté na minti daya.
- Ƙara ruwan inabi zuwa skillet; ƙara yawan zafi zuwa sama kuma dafa har sai ruwa ya kusan ƙarewa, yana motsawa don satar launin ruwan kasa a kasa na skillet.
- Rage zafi zuwa matsakaici-low; ƙara ajiye gari, motsawa zuwa lokacin farin ciki manna. Add tarragon da kaza broet. Komawa kaza zuwa skillet; rufe kuma dafa har sai m, game da 20 zuwa 25 minutes. Cire ƙwaƙwalwar kajin zuwa wani abincin zafi. Add karin man shanu da nauyin mai nauyi zuwa skillet. Sugar ta hanyar; don miya mai tsami mai tsami a kan kaji.
Shafuka masu dangantaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1369 |
| Total Fat | 83 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 450 MG |
| Sodium | 692 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 133 g |