Rashin Gwaro da Cilantro Chicken Breasts

Abincin ruwan 'ya'yan itace, tafarnuwa, da kuma cilantro dandano waɗannan ƙwaƙwalwar kaza mai sauƙi. Mun yi amfani da ƙuƙwalwan ƙwayar kaza don wannan girke-girke, amma zaka iya amfani da sassan kaza ko ma marasa tausayi. Kawai tabbatar da rage lokaci zuwa kimanin minti 20 zuwa 25 don rashin tausayi, dangane da girman da kauri daga ƙirjin kajin.

Wurin marinade zai zama kwarai ga ƙwayoyin kaza da aka ƙware ko dukan ƙafafu.

Abin da Kayi Bukatar

• 4 nono chicken (kashi-in)
• 1/4 kofin
• man kayan lambu
• zest of 1 lemun tsami (finely grated)
• 1 1/2 tablespoons
• ruwan 'ya'yan lemun tsami
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 3 cloves tafarnuwa (finely minced)
• 1/4 kofin sabo ne cilantro (yankakken)

Yadda za a yi shi

1. Sanya kaza a babban jakar filaye mai mahimmanci ko abincin da aka rufe. Hada kayan lambu, mai yalwa da ruwan 'ya'yan itace, gishiri, barkono, tafarnuwa, da cilantro. Zuba ruwan magani a cikin jaka ko akwati kuma ya juya zuwa gashi kaza sosai; rufe akwati ko hatimi jaka. Yi sanyi don kimanin 2 zuwa 4 hours to marinate, juya daga lokaci zuwa lokaci.
2. Yi amfani da tanda zuwa 375 F (190 C / Gas 5).
3. Layin mai lafazin burodi na 13-by-9-by-2-inch ko gurasa takardar burodi tare da tsare da kuma yayyafa ɗauka da sauƙi tare da bala'in dafa.

1. Shirya kaza, fatar jiki, a cikin kwanon burodi.
2. Gasa na tsawon minti 40 zuwa 50, ko kuma sai kaza ya ajiye akalla 165 (73.9 C) a kan wani ma'aunin zafi da ake karantawa, ƙananan zazzabi mai adana ga kaza da sauran kayayyakin kiwon kaji.

Yana aiki 4.

Tips da Bambanci

• Rashin Gurasar Gurasa Mai Lafazin Gurasa - Gyaran ƙirjin kaza a tsakanin zanen gado na filastik kuma a kwantar da su a cikin kauri. Marinate kajin kamar yadda aka shirya kuma shirya ginin don matsanancin zafi, ko kimanin 400 F. Grill na kaza kan zafi mai zafi na kimanin minti 12, juya akai-akai, ko kuma har sai kajin ya kai akalla 165 (73.9 C) a wani lokaci- karanta thermometer.
• Sauya zest da ruwan 'ya'yan itace tare da lemon zest da ruwan' ya'yan itace kuma maye gurbin cilantro tare da faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1381
Total Fat	84 g
Fat Fat	20 g
Fat maras nauyi	38 g
Cholesterol	418 MG
Sodium	407 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)