Bishiyar asparagus ita ce kayan lambu mai dadi da kayan lambu. Yana da babban tushen fiber, folate, bitamin A, C, E da K. Yana cike da antioxidants wanda yake da kyau ga jiki. Wannan kayan lambu ya kamata ya kasance wani ɓangare na kowane irin abincin da ya dace. Yana da ma quite dadi!
Babu wanda yake so ya dafa bayan daɗaɗɗen rana a aiki amma microwave yana aiki mai sauƙi da sauƙin aikin bishiyar asparagus. Wani nau'i na albasa, tafarnuwa, ruwan 'ya'yan lemun tsami, da man shanu suna inganta dandano na asparagus. Wannan girke-girke zai ba ku mai sauri lafiya gefen tasa da ke da sauki sauki. Tsaftacewa shi ne iska idan duk abin da kake buƙatar yana da injin lantarki.
Abin da Kayi Bukatar
- 1 laban sabo ne bishiyar asparagus
- 1 tsp kosher gishiri
- 1/2 tsp albasa foda
- 1/2 tsp tafarnuwa foda
- 1 Lamin ruwan 'ya'yan lemun tsami
- 1 Tbsp butter, a yanka a cikin 8 guda
Yadda za a yi shi
1. Gyara m tushen ƙare daga bishiyar asparagus, to, yanke cikin 2-inch tsawo. Sanya a cikin kwano mai kwakwalwa da murfin murfi. Yayyafa bishiyar asparagus tare da gishiri mai kosher, albasa foda, da tafarnuwa foda. Zuba a ruwan 'ya'yan lemun tsami da dot tare da man shanu.
2. Rufe tare da murfi da microwave a kan babban iko na 2 zuwa 3 minutes. Ƙira don rarraba kayan yaji. Kuyi wani karin minti 2 zuwa 3 har zuwa bishiyar bishiyar asparagus. Dama sau daya kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 51 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 584 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |