Wannan girke-girke na Rasha beetroot miyan ko borshch an yi tare da naman sa, kabeji, karas, dankali, albasa da beets. Za'a iya ƙara teaspoons da sauran kayan lambu masu mahimmanci idan an so. Sabanin yarda da mashahuran, Rasha ba sa rubutun buran borscht (wanda ya zama rubutun Yiddish) kuma ba gaskiya bane ne a Rasha (Ukrainians sun ce shi ne su). Kuma ba a haɗuwa da mafi yawan sashi a cikin Rasha borshch. Wannan shi ne dalilin da ya sa wannan miyaccen irin miya ne orange daga karas da tumatir manna, ba ja. Kwalliya kira su gwoza miya barszcz kuma yana da ruby-ja launi yawancin mutane shirka da gwoza miyan. 'Yan Rasha suna kiran su da gurasar sanyi, wanda yake da launi, svekoljnik . A cikin Ukraine, gurasar gwoza an yi shi a cikin nau'i mara iyaka, amma wasu suna kama da rukuni na Rasha kuma an kira su borshch . Wannan miyan yana da kyau tare da kananan pirozhki (kama da pierogi ), ko kuma Carajen Dumplings Ukrainian dafa shi dama a cikin broth. Amma yana da dadi ba tare da su ba.
Abin da Kayi Bukatar
- Ga ƙudan zuma Stock:
- Kwai naman kilo 3 ko 2 1/2 naman sa naman kan kashi, da kyau wanke
- Kofuna waɗanda 8 (2 quarts) ruwan sanyi
- 1 albasa mai yawa, dafaccen yankakken
- 1 manyan karas, peeled da kuma yankakken
- 1 gauraye mai suna seleri, yankakken yankakken
- 1 stock sachet
- Ga miya:
- 1 laban beets, trimmed da peeled
- 3 manyan karas, trimmed da peeled
- 1/4 babban kabeji, shredded
- 2 manyan bishiyoyi da aka yanka da sliced
- 2 manyan albasa
- 2 teaspoons tumatir manna
- 1 tablespoon sukari
- Salt da barkono dandana
- Kirim mai tsami ya dandana
- Fresh Dill dandana
- Lemon wedges dandana
- Ga Ƙungiyar Biran Kuɗi na Ukrainian (zaɓi):
- 1 kofin duk-manufa gari
- 2 teaspoons yin burodi foda
- 1/2 teaspoon gishiri
- 1 teaspoon caraway tsaba
- 1/2 kofin madara
- 1 manyan ƙwaiye kwai
- Pepper dandana
Yadda za a yi shi
- Don yin abincin naman sa: Hada naman sa da ruwa a cikin wata kasuwa a kan matsakaiciyar zafi. Ku zo zuwa tafasa, rage zafi da kuma simmer a hankali. Gudun saman saman saman sama har sai tsabta ba zai bayyana ba, kimanin minti 30.
- Add albasa, karas, seleri da ƙulla kayan sachet zuwa tukunya da kuma sauke cikin tukunya. Simmer, an rufe, don sa'a daya ko har sai nama ya fadi daga kashin, ƙara ruwa kamar yadda ake buƙatar rufewa.
- Ɗauka a kan samfurin sachet stock kuma cire. Cire naman sa a cikin kwano kuma cire nama daga kasusuwa, yankakke cikin nama, sannan a ajiye shi. Rage kayan cikin tsabta, kwandon wuta, danna kayan lambu don samun iyakar abincin. Kashe kayan lambu.
- Don yin miyan: Kufa beets da karas a cikin abincin naman sa, an rufe, har sai m, kimanin minti 45. Cire daga broth, bari sanyi sa'an nan kuma coarsely shred. Ajiye.
- Duk da yake beets da karas suna sanyaya, ƙara kabeji, albasa da dankali zuwa broth. Ku dawo cikin tafasa kuma ku yi minti 20, rufe, ko kuma sai m. Add beets da karas, tumatir manna, da gishiri da barkono dandana. Idan kuna aiki tare da caraway dumplings, sauke batter a cikin miyan a wannan lokaci.
- Don yin caraway dumplings: A cikin karamin kwano, dafa tare da gari, yin burodi foda, gishiri da caraway tsaba. A cikin tasa daban, whisk tare da madara da dukan tsiya. Ciyar da gari a cikin gari tare da cokali tare da cokali mai yatsa har sai sakamakon mummunan sakamako. Yin amfani da tablespoon ko karamin kumbun kuki, canja wurin batter don simmering (ba tafasa) miyan. Rufe kuma bari steam 5 da minti. Juya dumplings a kan kuma sawo wani minti 5, an rufe. Ƙara kayan da aka adana ga miya da zafi ta hanyar.
- Ku bauta wa cikin tasoshin da aka warmed tare da dafaren kirim mai tsami, sabo mai tsami da lemun tsami, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 837 |
| Total Fat | 32 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 14 g |
| Cholesterol | MGM 360 |
| Sodium | 901 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 12 g |
| Protein | 81 g |