Ina son wannan girke-girke na Wild Rice Quiche. Rashin shinkafa na shinkafa mai kyau ne ga wani santsi, creamy cheesy quiche. Kuna iya amfani da wasu shinkafa idan kuna so, ciki har da basmati ko shinkafa shinkafa, amma ina tsammanin wannan girke ne cikakke kamar yadda yake.
Hakanan zaka iya amfani da wasu kayan lambu a wannan quiche . Naman kaza zai kasance da kyau a cikin ko kuma a wurin jan barkono barkono. Ko ƙara wasu yankakken kore ko wasu wake-wake. Ko canja cuku zuwa Colby, CoJack, ko Pepper Jack don zafi.
Wannan quiche ne cikakke ga brunch ko abincin dare, musamman ma a cikin hunturu sanyi rana. Ku bauta wa shi tare da kintsattse kore salatin da wasu steamed ko gasashe bishiyar asparagus.
Abin da Kayi Bukatar
- 1 9-inch unbaked kek ɓawon burodi
- 1 tablespoon man zaitun
- 1 jan barkono barkono (finely chopped_
- 1 albasa (finely yankakken)
- 1 kofin dafa shinkafa daji (tsage idan ya cancanta)
- 4 qwai
- 1 kofin kirim mai tsami
- 2 tablespoons Dijon mustard
- 1/8 teaspoon barkono
- 2 kofuna waɗanda shredded Havarti (ko Swiss cuku)
- 1/4 kofin Cikali Parmesan (grated)
Yadda za a yi shi
Yi la'akari da tanda zuwa 400 ° F. Kafin yin gasa gurasar harsashi na tsawon minti 5 zuwa 8 ko kuma har sai ɓawon nama ya fara launin ruwan kasa. Sanya da ɓawon burodi a gefe a kan tarkon waya yayin da ake shirya cika.
A cikin matsakaiciyar skillet, sauté barkono barkono da albasa a cikin man zaitun har sai m kan zafi mai zafi, kimanin minti 5 zuwa 7. Ƙara da dafa shi kuma ya zana shinkafa shinkafa zuwa skillet kuma ya ajiye daga cikin zafi.
Hada qwai, kirim mai tsami, mustard da barkono a cikin wani kwano mai kwakwalwa kuma ya doke da kyau tare da fatar waya har sai blended da santsi.
Yayyafa rabi na cakuda Havarti a kan kullun, sa'annan yada kwakwalwan shinkafa na nama a kan cuku. Zuba ruwan kwandon nama a kan duk kuma yayyafa tare da sauran cukuran Havarti. Yayyafa da cakulan Parmesan.
Gasa da abin da ke dashi don minti 30-35 ko har sai an cika shi da ƙazanta, da kuma launin ruwan zinari a kusa da gefuna. Bari tsaya a minti 10 a kan raka waya kafin ka yanke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 164 MG |
| Sodium | 324 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 7 g |
| Protein | 16 g |