Wannan ƙwayar wake maiya na Croatie ta sa irin wannan samfurin na ƙarshe, yana da kama da stew kuma shine dalilin da ya sa aka sani da grah i varivah (a zahiri "wake da stews") a cikin harshen Croatian. Ana iya cin abinci a matsayin abinci mai mahimmanci, amma mutane da yawa suna cinye shi a matsayin mai daɗin zuciya sannan sai su ci gaba da zama a cikin hanya.
Duk wani nau'i na nama mai nishiri ko tsiran alade zai yi, amma nama naman ƙura ya zama gargajiya kuma yana samar da dandano mafi kyau. Har ila yau, gwada ta amfani da haɗin wake wake, amma ana amfani dasu da wake , cranberry, ko koda .
Ku bauta wa tare da gurasa mai dadi kuma kuna da abincin cikewa, musamman maraba idan akwai tsutsa a cikin iska. Dole ne a yi da wake a cikin dare, don haka shirya yadda ya dace.
Abin da Kayi Bukatar
- 1 laban wake wake da aka rinsed, tsince shi, da soaked dare)
- 12 zuwa 15 kofuna waɗanda ruwan sanyi
- 3 cloves tafarnuwa (peeled da minced)
- 1 babban albasa (yankakken)
- 1 launi kyafaffen tsiran alade (Croatian kamar
- kranjska
- kobasice ko kyafaffen Yaren mutanen Poland tsiran alade kamar
- kiełbasa
- krajana , a yanka a cikin tsawon 4-inch)
- 1 yadun giya da aka yi kyafaffen (ko nama na kyafaffen nama
- ham hamada )
- 1 babban leaf leaf
- Salt, barkono, da kayan lambu don dandana
Yadda za a yi shi
- Rinya da wake da kuma karba su don cire gurasa da wake, raguwa da dutse, da kuma duk wani nau'i wanda ba ya kasance a can. Sanya a cikin babban kwano ko tukunya kuma ƙara ruwan sanyi ya zo game da inci 3 a sama da wake. Rufe kuma jiƙa na dare a dakin da zafin jiki. A madadin, yi amfani da hanya mai sauri .
- Lokacin da kake shirye don shirya wannan girke-girke, kwantar da wake, wanke su, kuma sake farfadowa. Sanya a cikin babban tukunya da kuma ƙara kofuna waɗanda 12 na ruwan sanyi mai sanyi. Ku kawo a tafasa, rage zafi don sauƙaƙe, kuma ku kashe kowane kumfa wanda ya tashi zuwa farfajiya.
- Ƙara tafarnuwa, albasa, kyafaffen tsiran alade na zabi, ƙwayoyi masu kyafaffen nama ko kayan nama naman alade naman alade, bay ganye, gishiri, barkono da kayan lambu kayan lambu foda dandana.
- Koma zuwa tafasa, rage zafi, kuma simmer, an rufe shi, don 2 zuwa 3 hours ko har sai wake da nama su ne m. Ƙara ruwa kamar yadda ake buƙata, yayin da kuke dafa abinci, kuna motsawa lokaci-lokaci.
- Cire leaf bay da kuma jefar da su. Cire kasusuwa daga nama ko haya da kuma mayar da nama zuwa tukunya. Idan miya ba ta da isasshen lokacin isa, ci gaba da yin sulhu har sai an samu daidaito.
- Ku bauta wa cikin ɗakunan da aka ƙona tare da gurasa mai gishiri da gilashin giya.
Game da Yankin Kayan Abincin
Kayan da kamfanin Podravka ya yi a Croatia ne a cikin kullun, wanda ya bayyana shi a matsayin "kayan ado mai ban sha'awa da aka yi daga gauraya ta musamman na kayan lambu mafi kyau, kayan lambu, kayan yaji da kuma zaɓin sinadaran jiki."
Wannan shi ne go-to kayan yaji a cikin Balkan da Slavic Eastern Turai kasashen da ake amfani da su dandano abinci daga soups zuwa veggies zuwa nama da kaji. Ga wasu, matsala ta ta'allaka ne a ɗaya daga cikin sinadaran-MSG, wanda zai iya zama ainihin matsala ga mutanen da ke rashin lafiyar shi. Yanzu kamfani yana sanya Naman-MSG-Added Vegeta amma har yanzu yana dauke da nauyin sodium.
Wannan kyautar sodium ba tare da kyauta ba, kayan aikin MSG-free girke-girke na kayan lambu yana kama da wanda Podravka ya gina ba tare da gishiri ba. An yi naman gishiri sosai har sai an warkar da su sa'an nan kuma a cikin foda. Ana adana shi a cikin gilashi mai tsabta a wuri mai bushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 505 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 78 MG |
| Sodium | 1,305 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 12 g |
| Protein | 31 g |