Dankali da miya ne mai dadi da m. Zai iya zama cikakkun isa ga abincin rana tare da sanwici ko ƙwaƙƙwan zuciya don babban tasa tare da salatin da gurasar burodi ko biscuits.
Ƙasa wannan miya mai dandano tare da tablespoon ko biyu na shredded cuku, sliced kore albasa ko yankakken sabo ne faski.
An yi miyaccen hoton tare da naman alade da aka dana, amma alamar naman alaƙa za a iya maye gurbinsu tare da naman alade da ƙanshi da aka yi masa launin ruwan kasa ko yarinya na Italiyanci mai launin ruwan kasa ko yatsun irin wannan tsiran . Duba kwarewa da bambancin da ke ƙasa da girke-girke don ƙarin ra'ayoyin.
Rashin girke-girke: Gurasar Gurasa Mai Dankali
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 1/2 zuwa 2 kofuna waɗanda albasa (yankakken)
- 1 kofin seleri (yankakken)
- 2 manyan karas (peeled da yankakken)
- 2 zuwa 3 kofuna (game da 1 launi) ham (diced)
- 1 tafarnuwa tafarnuwa (minced)
- 2 kofuna waɗanda kayan lambu broth
- 1 kofin ruwa
- 4 zuwa 5 kofuna waɗanda dankali (peeled da diced)
- 1 kofin nauyi cream
- 3 tablespoons
- dukkanin manufar gari
- 1 kofin
- rabi da rabi ko madara madara (mafi yawan idan an buƙata su na bakin ciki)
- Dash gishiri da barkono, dandana
- Zabin: 2 tablespoons sabo ne faski (yankakken)
- Zabin: kore albasa ko chives (sliced) don ado
- Wabin: Shredded Cheddar cuku ko Cheddar-Jack saje
Yadda za a yi shi
- A babban saucepan , narke man shanu a kan matsanancin zafi.
- Add albasa, seleri, karas, da naman alade.
- Cook, motsawa akai-akai har sai da albasarta m, game da minti 5.
- Ƙara tafarnuwa kuma ci gaba da dafa abinci na tsawon 1 zuwa 2.
- Add broth kayan lambu da ruwa da dankali; rufe kuma dafa don kimanin minti 25, har sai dankali ya kasance mai taushi.
- Whisk gari a cikin nauyi cream har sai santsi; motsa cikin cikin ruwan zafi.
- Sanya cikin rabi da rabi ko madara. Ku ɗanɗana kuma ƙara gishiri da barkono, kamar yadda ake so.
- Ci gaba da dafa abinci har sai zafi.
- Mash da dankali dan kadan don ɗauka; ƙara karin madara idan miyan ya yi yawa.
- Ku bauta wa dankalin turawa, miya da aka yi garkuwa da faski, sliced kore albasa ko chives, ko kadan daga cakuda shredded.
Yana aiki 6.
Tips da Bambanci
- Ƙara karami ko fiye da yankakken kale, kofuna, ko alayyafo ga miya tare da sauran kayan lambu.
- Yarda da miya tare da mai-mai-mai-mai-mai-mai-mai-mai-mai raɗa mai raɗa mai kyau a wurin nauyin nauyi.
- Yi watsi da naman alade ko kuma maye gurbin shi tare da kofuna 1 ko 2 na tsiran alade da aka yayyafa ko gishiri mai yalwaci mai launin ruwan kasa, m ko kayan yaji. Ko kuma ƙara dafa shi naman alade marar ciki kafin a yi.
- Ƙara 1 kopin cakuda cheddar shredded zuwa miya tare da madara kuma dafa har sai cuku ya narke.
- Mai Saurin Gishiri: Bi matakai 1 zuwa 4 sa'an nan kuma canja wurin kayan lambu da aka dafa zuwa ga mai dan gishiri. Ƙara broth, ruwa, da dankali. Rufe kuma dafa a kan TAKA na kimanin 2 zuwa 3 hours, ko har sai dankali suna da m. Add da cream da gari cakuda don thicken kuma ci gaba da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 533 |
| Total Fat | 28 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 108 MG |
| Sodium | 1,444 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 6 g |
| Protein | 23 g |