Salatin dankali

Wannan salatin dankalin turawa zai iya zama mai sauƙi, amma ba takaice kan dandano ba. An sanya salatin tare da dankali dan dankali da chunks na kokwamba da seleri. Ana kwashe ƙwayoyin nama mai launin wuya da albasa albasa a cikin rassan, tare da dadi kirim mai tsami da mayonnaise dressing.

Abin da Kayi Bukatar

• 1 1/2 fam din dankali dan dankali, ya shafa da kuma yanke shi cikin kashi 1-inch
• 4 manyan
• ƙananan qwai
• 1/2 kofin finely yankakken ja albasa
• 1/2 kofin yankakke
• 1 matsakaici kokwamba
• 1/2 kofin kirim mai tsami
• 3/4 kofin mayonnaise (ko fiye, kamar yadda ake bukata don danshi)
• 1/4 teaspoon ƙasa baki barkono
• 3/4 teaspoon gishiri, ko dandana

Yadda za a yi shi

1. Sanya dankali a matsakaici saucepan kuma ya rufe da ruwa. Ku kawo a tafasa, rage zafi, murfin, kuma simmer na kimanin minti 15, ko kuma sai dai dan tsire-tsire na dan tsire-tsire ne mai yatsa. Lambatu kuma bari sanyi.
2. Yayyafa qwai masu qafafi da qarfi da kuma sanya su a cikin babban tasa.
3. Ƙara yankakken ja albasa da seleri zuwa qwai.
4. Kwasfa da kokwamba kuma yanki shi a cikin rabin lengthwise. Cire da tsaba tare da cokali sa'an nan kuma toshe da kokwamba. Add da diced kokwamba zuwa tasa tare da kayan lambu da qwai.

1. Ƙara dankali mai sanyaya zuwa kwano kuma a hankali ya yi amfani da shi don hada sinadaran.
2. A cikin wani kwano, hada kirim mai tsami, 3/4 kopin mayonnaise, da gishiri da barkono; sauti don saje.
3. Ƙara karamin miya ga cakuda dankalin turawa da motsawa a hankali don saje. Ƙara karin mayonnaise, idan an buƙata.

Bambanci

• Don launi na addional, ƙara wasu karas da ke cikin shredded ko yankakken yankakken jan barkono barkono zuwa salatin.
• A teaspoon ko biyu na mai dadi gwanaki relish iya ƙara tangy dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	287
Total Fat	21 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	130 MG
Sodium	410 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)