Caramelized da albasarta sa wadannan tsirrai steaks karin-musamman. Ku bauta wa wadannan steaks tare da salad salad da shinkafa ko dafa shi dankali domin babban iyali ci abinci.
Abin da Kayi Bukatar
- 2 teaspoons man zaitun
- 2 teaspoons man shanu
- 2 matsakaici da albasarta (rawaya ko mai dadi, halved lengthwise da thinly sliced)
- gishiri dandana
- black barkono dandana
- 2 zuwa 4 ratsan tsirrai (ko chops ko fillets, game da 1-inch kauri)
- 1 ko 2 cloves tafarnuwa (yanke a cikin rabin)
- 2 zuwa 3 teaspoons man zaitun
Yadda za a yi shi
1. A cikin skillet, man zaitun mai zafi da man shanu a kan matsanancin zafi. Ƙara albasa da kuma dafa, yin motsawa akai-akai, har sai da kyau browned, game da 20 zuwa 30 minutes.
2. Sanya kwanon rufi ko babban launi tare da man zaitun; wuri a kan matsakaici-zafi. Rub steaks tare da yankakken gefen tafarnuwa kuma yayyafa da gishiri da barkono Ku wanke steaks don kimanin 2 zuwa 3 mintuna a kowane gefe, ko kuma sai an yi kamar yadda ake bukata.
3. Ku bauta wa tsohuwar nama a kan gado na bakin ciki na caramelized albasa da kuma yayyafa da wasu strands na caramelized albasa.
Za ku iya zama kamar
Yankakken Yankakken Gwaji Tare da Saurin Saurin Cikin Cikin Cincin Marsala
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 341 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 72 MG |
| Sodium | 138 mg |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |