Zaalouk mai dadi ne mai salad da aka yi tare da eggplant (aubergines), tumatir, tafarnuwa, man zaitun da kayan yaji. Yana da abinci na kowa da yawa ga abinci mai yawa, kuma ana amfani da ita a matsayin tsoma da gurasar burodi.
Yi amfani da sabo ne, cikakke tumatir don sakamakon mafi kyau. Idan kuna so, ku kwashe ɗan man zaitun a kan salatin lokacin yin hidima.
Bambanci: Ƙananan gishiri da lemun tsami ne ya kara wa salatin yayin da ragewa ya kara da kyau. Wani ɗan man shafawa mai ƙanshi yana cike shi ga masu soyayyen abinci.
Wasu Moroccan na dafa tafasa da fari. Na fi son dandano da rubutu na hanyoyin da ke ƙasa. Ko kuwa, za ka iya gwada Zaalouk tare da Gishiri da Ganye da Gurasar Gishiri .
Yana aiki 4 zuwa 6 a matsayin gefen tasa.
Abin da Kayi Bukatar
- 1 manyan eggplant, peeled da yankakken *
- 4 manyan tumatir, peeled, seeded da yankakken
- 3 cloves da tafarnuwa, yankakken yankakken ko guga man
- 1/3 kofin yankakken sabo ne cilantro da faski, gauraye
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 1/2 teaspoons gishiri
- 1/8 teaspoon barkono cayenne (na zaɓi)
- 1/4 kofin man zaitun
- 1/3 kofin ruwa
- kananan karami na lemun tsami (na zaɓi)
Yadda za a yi shi
* Maimakon balaye da katako da eggplant, za ka iya so ka gasa shi. Yanka da eggplant tsawonwise kuma sanya shi fata-gefe-up a karkashin wani broiler. Bar shi don gurasa na kimanin minti 15, ko kuma sai an fatar fata da kuma eggplant sosai m. Koma fitar da gasassun eggplant daga fata, puree shi da kayan lambu masher, kuma ci gaba tare da girke-girke.
Don yin Zaalouk:
Mix dukkan sinadirai a cikin babban launi mai zurfi ko tukunya.
Rufe kuma simmer a matsakaici zuwa matsakaici-zafi kadan tsawon minti 30, yana motsawa lokaci-lokaci. Daidaita zafi idan ya cancanta don kauce wa konewa da zaalouk .
Yi amfani da cokali ko masarar dankalin turawa don murkushewa da gauraye tumatir da eggplant. Idan kana so, karamin lemun lemun tsami za a iya karawa da kwanon rufi a wannan lokaci. Ci gaba da simmering, gano, na minti 10 ko har sai an rage taya da kuma zaalouk za a iya zuga a cikin tudu a tsakiya na kwanon rufi.
Ku bauta wa dumi ko sanyi tare da gurasar burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 163 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 596 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |