Mallow ( khoubiza ko bakoula ) na yau da kullum ke tsiro a Maroko, kuma ba sabon abu bane don ganin mutane suna tattara ganye daga filayen, kullun komai ko kuma duk inda za su sami su. Ana kuma sayar da su cikin manyan bunches a cikin souks. Ana yankakken ganye, sunyi dafa da kuma sauteed tare da man zaitun, kayan yaji, zaituni da kuma kiyaye lemons. An cinye salatin abincin da aka safa a matsayin tsoma da gurasa na Moroccan .
Don ƙwaƙwalwar fuska, ƙara gishiri da zub da barkono barkono ko karamin cokali na harissa.
Shirye-shiryen daidai yake ga Saladin Spinach Salad tare da Lemon da Zaitun. A madadin mallow ko alayyafo, ƙila ka so ka gwada wannan hanya tare da sauran ganye; littafi mai kaya marubucin marubucin Paula Wolfert yana bada shawara ga haɗin gwanin Swiss, chandelne, arugula da gwoza.
Abin da Kayi Bukatar
- 1/2 lita / 250 grams mallow ganye, mafi yawan cire cire (game da kofuna 8, cushe)
- 1/2 kofin man zaitun
- 1/2 kofin yankakken faski (ko cilantro, ko haɗuwa)
- 4 cloves tafarnuwa (finely yankakken ko guga man)
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons cumin
- 1/2 teaspoons gishiri, ko fiye don dandana
- 1/4 teaspoon barkono cayenne
- 1 zuwa 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 kiyaye lemon rind (quartered)
- Kayan shafa daga lemun tsami 1 (yankakken yankakken)
- 1 dintsi na zaituni
Yadda za a yi shi
- A wanke mallow sau da yawa a cikin babban kwano na ruwa. Drain sosai. Kashe tsire-tsire, sanya su a cikin wani steam, da kuma tururi a kan ruwa mai tsabta tsawon minti 15 zuwa 20, har sai duhu ya yi duhu kuma suna da taushi.
- Yi watsi da duk wani ruwa mai haɗari daga mallow steamed, kuma canja wurin mallow zuwa skillet. Ƙara sauran sinadaran da suka rage (sai dai zaitun), suyi motsawa don haɗuwa, kuma suyi zafi a kan zafi na tsawon minti 5 zuwa 10 har sai fashi an wanke kuma dadin dandano sun haɗu. Daidaita sauya idan ana so.
- Ku bauta wa dumi ko kuma a dakin da zazzabi, ku ajiye salatin tare da zaituni kuma ku adana lemon rinds.